Posted in Inspiration, Warriors, words


Picture taken from google and loved this one.

It’s new word Monday and a special word spoke to me this week. The word is Valda and translates into “Spririted Warrioress.” It sounds amazing doesn’t it? Two little words with such a big meaning. A balance between kick ass and the right dose of wisdom to be guided by spirit. A shadow side to the light, a yin – yang, a toughness and fierceness to a softer side and poise.

Somehow this word has taken on a bigger meaning for me. I have learned to smile when the universe unveils the right symbols and signs at a time when I seemingly need them the most. There is a message waiting to be uncovered, and I think I know all too well what it is. It’s time to act. I while I relate to both sides well, it’s perhaps the poised side that is urging the warrioress once more to raise herself in all her glory, to fight for her dreams, to chase her stars, and to not lay down and let time pass and slip through her fingers.

The time has come for all of us…

Posted in Energy healing, Reiki, Shamanism

Reiki healing 11/29

Tonight’s healing is complete and I wanted to share the experience with you. Together we did a full body healing, a restoration of healthy light, a shining aura, and removal of any blocked energy. The healing frequency was 222 hertz, also an angel number. On a side note and for you who would like to know, 222 is a sign that you are heading into the right direction and need to keep the faith.

Tonight’s healing was partly a reiki session and partly a shamanic journey. It wasn’t planned that way, but being a conduit for energy to pass through, there is no control of what actually does come through.

Right from the start I felt a warm welcome from you who had tuned in and who were waiting for me. There was so much love and warmth’s, it was simply beautiful and a feeling I cherished deeply. It immediately made me smile and just seeing you, coming together, empowering each other with support and love, was a beautiful thing. Slowly I nodded at each and every one of you, hands in prayer position 🙏🏼 letting you know that I see you in all your glory and beauty. Together we marveled in love and light.

I could feel the divine energy passing through my body. Entering my head, flowing all the way down to my feet. It was like a gentle river and I could feel it’s movement. Unobstructed, I could feel each chakra kicking in, spinning in harmony, letting me feel that everything was in order and exactly how it was meant to be.

I stayed like this for awhile, truly enjoying the feeling of this moment. Soft and gentle, calming every last cell in my body, everything was restored and whole once more. I proceeded to pass the pure light on to you and watched it fill you with new strength, love and hope. Your cup was full once more and you looked beautiful.

This is how I held your image, until I felt something more. I called on my spirit guides and helpers to show me what it was they wanted me to know. Somehow I had the feeling as if I was needed to relay a message to you. A regal dog stepped forward out of the fog. Next came a black horse, majestic, a stallion. The fog behind these animals, spirit guides, slowly lifted and I could see a woodland area emerge. But wait there was more. The clearing and wood’s edge was lined with people. The women were wearing long white flowing gowns and the men were dressed in white also, standing behind the women. It was like a scene out of the Middle Ages, and then I saw it. Mom and Dad in the middle of everybody. Waiving at me, letting me know that everything is fine. That they are ok. To take comfort and to grief no more. It was in that moment that I finally felt accepted, supported and loved beyond measure.

I couldn’t make out anyone else who was standing at the forests edge, but I believe it was your loved ones, relaying a message through me. It was a prime time since I energetically connected to you in this reiki healing.

This has never happened before that a reiki session mixed with a shamanic journey but I am not surprised. Energy is energy and perhaps I was a conduit to relate a message to you. A message of love and light and that everything is ok. That your loved ones live on in another dimension and plane and are always with you. I know there is a reason it happened and I wouldn’t be surprised if it happens again.

Maybe this makes sense to some of you. Some who may still struggle in some way and who need some closure. Maybe some of you don’t relate at all, but I doubt it and if you tuned into this session already, you are likely open minded to the amazing powers of energy healing. Whichever the case, I hope this has some meaning to you and perhaps helps in some sense.

PS. And it was great seeing you all. Thank you for being there.

Posted in Energy healing, Health, Reiki

Reiki healing reminder

I wanted to come on here and send a loving reminder that tonight kicks off our weekly reiki healing for anyone who needs a little extra help. These healings will reoccur weekly at 7PM pacific standard time.

There is no need to set your alarms, or to set time aside during that hour. Just know that you are embraced and held in the purest of white light. That healing and love is on the way to you, filling your energetic being with light and blessings. Go to bed with a smile, open your heart to receive, and take comfort in knowing that everything is fine and as it should be.

I meet you tonight as I prepare myself, in being the conduit to pass this energy on to you. I will see you soon dear ones. 🙏🏼

Posted in Chronic illness, Health, Self care

The Vagus Nerve

Picture from google

Just a few days ago I learned about the vagus nerve and I wonder if someone else has ever heard of it! It is the longest nerve of the autoimmune nervous system that regulates blood pressure, sweating, digestion, speaking, and heart rate. It relays anti-inflammatory signals to and from the gut, heart, lungs, liver, and spleen while promoting healthy digestion and vital living. But only when it is functioning optimally.

The article even suggested hacking the nervous system for healing. Now how would someone do this? Here are a few things we can do at home for vagus nerve stimulation.

  1. Breathing exercises like Buteyko
  2. Meditation
  3. Exercise. Movement is good; too much is not
  4. Yoga
  5. Omega 3 rich diet
  6. Probiotics and a probiotic-rich diet
  7. Singing and chanting
  8. Splashing your face with cold water
  9. Hugging
  10. Massages
  11. Intermittent fasting

If you feel like your vagus nerve is not performing at optimal level, here are a few more things to research and consider.

  1. Heal your gut. I have long believed that autoimmune issues develop in the gut, from conditions such as leaky gut.
  2. Balance your minerals. Is your body too acidic?
  3. LAUGH! Laughing is so helpful for the stimulation of the vagus nerve
  4. Gargle daily
  5. Work on neck and shoulder tension

I hope I have given you a glimpse into alternative treatments and considerations. All you have to do is pick one and commit to it. Once you have made it a habit you can layer on another, and so on. What you have to lose? Potentially feeling better and your health it’s what at stakes here. So let’s make a conscious choice, and pick one.

There are few on the list that apply to me and which could benefit from improvement. I am tackling a big one as I frequently deal with neck and shoulder tension. I have honest heart to hearts scheduled with myself to address the issues that cause these tensions. Hot showers and range of motion exercises will also be helpful alleviating some of the triggers.

Good luck everyone….

Posted in Life, Manifesting, Spirituality

Read this message if it appears to you

Read this message if it appears to you.

This was the title of a message from S G Ruddy. Being a firm believer that the universe throws bits and pieces our way, I often feel that these pieces are words we need to hear to either be reassured, that it is a confirmation that we are on the right path, or a motivation to keep going. So this was no different, and just like being told, I read the message as if it was written for me. I hope you can feel the same because I want to share it with you, and you too need to hear it. So here we go…

This message is appearing to you today for a greater reason and purpose. It is simply a reminder from your guardian angels and your spirit guides. They want to remind you that no matter what you may face, they will continue to stay by your side. They will be supporting, encouraging, guiding and uplifting you every single step of the way. As you’re reading this message they are each stepping forward to wrap you up in a blanket of unconditional love, peace, protection, strength amen healing. They want you to move forward now with an understanding and an awareness of just how special, supported and loved you are.

As the portal to a new world is opening next month, take comfort in knowing that you are ready. You have prepared for this for such a long time and your rebirth is nearly complete. Everything is as it should be. Rest. Be assured. You are loved and protected.

Posted in Holidays, Life

A time to give thanks and such…

This time of year marks thanksgiving here in the States, a time associated with family gatherings, lavish feasts, and giving thanks to a bountiful harvest.

On a total side note: Why am I thinking about the unimaginable amount of turkeys that lose their life every year so we can give thanks. I have no idea where that came form, but I think I’m in trouble, and I’m not sure this post is heading into the right direction. Yet it is true and it is what’s crossing my mind. If I want to be authentic, I guess then it belongs, and it is a part that shouldn’t be suppressed. Outdated programming and beliefs tell me that today is a holiday, that I should play nice, bring you inspiration and a joyful message for a blessed day, and while I do hold those wishes for myself and you, I can’t just pretend and write something that’s not in my heart. Sure, the timing to write a semi depressing post, on a day like this is not the greatest, but it is what is.

Well anyways, let’s try this once more. It’s today that we give extra thanks to all the blessings in our life and draw extra attention to it. Personally I do this on a daily basis, without a set holiday dictating to me when I should do so. I feel each day we are given is a day to celebrate, a day to be grateful for. This year feels different on so many levels, and I have to admit that I don’t feel all that festive. I don’t mean it to sound negative, I just merely have no feelings or opinions about it one way or another. Time is kind of rushing me by. I have big dreams and big goals, but I have even bigger responsibilities that need to be tended to in order to become free to pursue these dreams. Basically what I’m saying is that there is a bunch of ugliness to deal with before beauty can unfold.

I should be decorating the house, baking cookies, getting into the holiday spirit, but I’m not. This is my favorite season as far as holidays are concerned, and yet I lack the gusto to embrace it. The inner child in me wants to deck the halls, and live through all the traditions the holidays bring and yet it’s the surroundings that feel out of place.

I remember how much fun it was to unwrap ornaments and trimmings each year. That in itself was like unwrapping present and greeting an old friend you didn’t see for an entire year. Oh wait, I did started Christmas shopping, does that count? I do know what the problem is here, and only I can make the changes to match my reality with my vision for the future. In the meantime another season passes by and the decorations stay packed until they can be enjoyed in the right circumstances and time, when everything has been accomplished, when my stars are changing.

What else is different? There will be no gatherings if one wants to see Christmas. Festivities are cancelled due to Covid 19 and much of the population celebrates in silence and isolation. I’ve been thinking about Mom a lot. I’ve been thinking about the cancelled Christmas markets in Germany I enjoyed so much and not too long ago. I have felt the somber mood all across the world, that threatens to suppress the magical spirit of this season for so many. Maybe even for myself to a degree, although I think it’s more of the vibrations I pick up from you. My circumstances are not perfect, but they are being handled. It’s the vibrations and unspoken words I pick up from time to time. We talked about it here before and from time to time I feel the heaviness of things.

Personally I feel like I have much to be grateful for, despite the challenges 2020 posed. I should give special thanks today and really spend some time to reflect and ponder the next moves. For me it has been a transition year, with more to come. With Moms passing in October last year, I went through the holidays without her, and you’d think I’ve experienced what it feels like without her. Still it’s different. More focused, more aware, more conscious, on the subject that she is gone and not here anymore. Everything was so fresh, so overwhelming and saturated with grief last year, that it was hard to identify and really sort the feelings. I like to dedicate a holiday to her, to remember, to celebrate, to create my own family customs, including her. I will, hopefully do so next year.

Finishing off this less than perfect post on a day like this, I’d tell you that things are seldom perfect. That there are always things in life to work on, tweak and to make your own. Despite of those things, we need to remember the good things, the things to be grateful for, so we don’t get overwhelmed and are able to keep balanced. Perhaps things could always be worse. You are the co creator of your life, so if there are things you need to change, develop a plan and implement those changes. Keep gratitude in your heart and share it with those around you.

In love, light and gratitude for all of you.

Happy thanksgiving my friends, my tribe, my people. Xo 💙🙏🏼

Posted in Inspiration

Lifting each other through the rough bits of life

We talked a lot about struggle and pain lately. From time to time I can’t help but pick up on the vibrations of your pain. And sometimes I fall victim myself and sadness sweeps over me for no apparent reason. Stay tuned for another post about this. This week has definitely been such a week. You can check out how we got to talking so much about it, here, here, and here.

During that time, when I feel the burdens and sadness of the world, when picking up it’s struggles, I hear the unspoken words, the misery behind closed doors. Secrets and challenges not shared, kept deep inside, anchored to your soul. I hear the cries, yet no words are spoken. No SOS call is made, and yet I know and feel the need for one. It’s a time when we feel helpless and struggle to find ways to help. For ourselves and others, being the one affected or being the helpless bystander. How can it be that we are armed with wisdom and knowledge, but it merely deflects off of us? When we don’t hear our own voice and can’t see the light?

Perhaps the only way to make a difference is to practice awareness and mindfulness. To sit with yourself and allow those feelings. To not suppress them and putting in the shadow work on yourself. There has to be a reason this has come up for us. It is during that time, that we should recognize this important work in ourselves and in others. What could we do different to support and ease that time? Not all of us are always going to be down at the same time. We will likely take turns between being strong and needing a little TLC. A small token, a kind word, a smile, can make the difference for someone who is struggling. I know I have spoken about random acts of kindness before. Do yourself a favor and pay it forward to someone and see how good “giving” truly feels. It can make the difference for someone, it can make the difference for you.

Today I remember a time when I have found myself in such a moment. When a stranger gave me a compliment, or when someone simply told me how awesome I was, that I made a difference for them, that I helped them in some way. I want to remember that feeling, how good it was to my soul and my heart, even though I am, or you are, not the greatest at taking compliments. Fact is that from time to time we need to hear it, awkward or not. So get used to it and make it a regular practice.

I want to take this very feeling and use it to motivate you. I want someone else to experience this gift and pay it forward. To know that it made someone’s day, turned it around, gave hope, and a renewed look at life. What if we had the power to remove the darkness from someone’s life and show them the light at the end of the tunnel? Wouldn’t that be amazing? Well guess what? We do have such a power and we can.

Today I’m using this platform to start, and I want to tell all of you how amazing you are. You all make a difference in my life and it means the world to me. I am forever grateful for all of you. May everybody reading this or not, find the blessing of a gift in some sort. And may everybody use that energy to bestow such a gift for someone else. A friendly smile at a stranger may be an easy way to start and you can layer on from there. We can do this, and together we will make a difference.

Much love, aways 🙏🏼

Posted in Energy healing, Healing, Health, Reiki

Weekly Reiki healing

I have thought about it before and even solicited input on the subject of doing weekly reiki distance healings for anybody that wants to tune in. The question is probably coming up in a post that is still scheduled or may cross with this one. Having a new Baby, one as in myself has to write whenever a moment presents itself haha.

Anyways, the idea is to offer this service, free of charge of course, in a time I feel many need a little help. Including me and it is always a special time for me to tune in with you and be a conduit for healing to commence. I have recently done such a healing and the energy was overpowering. I felt a strong need, a sign that more of this was needed, and the initial healing, I actually had to disconnect prematurely due to the overwhelming pain I felt from you. Well, I have decided to go forward, and set a weekly time that you can mark for yourself if you feel called to and want to join. Before we get to it, I want to talk about a reiki and it’s benefits a little more to expand the picture for you.

A reiki healing includes channeling the universal life force energy to bring about holistic wellness. You can expect…

Mental Clarity: helps connect you to your intuition, or higher self. This brings about a clearer sense of direction for challenging issues.

Emotional Cleanse: helps you to release negative feelings and emotions. This allows you to let go of the past and move forward.

Physical Health: helps relieve stress and promote relaxation. The enhances a greater sense of well-being.

Energetic Balance: helps to balance the chakras, or energy centers of the body. Balanced chakras leads to higher vibrations and improved health.

If this sounds amazing to you, then please consider yourself invited to join me every Sunday at 7PM US pacific standard time. You don’t have to be woke or set your alarm. Just know that your healing will be done at that time and go to bed with a smile, open to receive. Like the last time, I might share the experience with you if I come across something you should know. Any and all feedback is greatly appreciated.

Namaste and see you soon 🙏🏼🦋💙

Posted in Healing, Health, Inspiration, words


Picture by Rafael Obinski

If you ever thought it’s your genes and you can’t do anything about it, then you don’t want to miss this one.

It’s new word Monday and an interesting one has crossed my path. The word is Epigenetics and in short is the study of mechanisms that switch genes on or off. So what does that mean in detail? It means above the genome. It tells your cells what sort of cells they should be. Cell differentiation – skin, heart, hair, liver etc. It can regulate gene function and affect the way we produce proteins. It can be trans generational and contain heritable epigenetic information. It can have an impact on the interaction with our genes and the environment.

I found it very intriguing, a kind of unraveling and changing/programming/considering the way we think. You might want to take a deeper look at this. Let’s simplify this a little more.

It claims that we have the power over our health and wellbeing. That we are in control of our cells and genes. I previously read that we can grow an entire new body as organs and cells regenerate. Your thoughts and environment can literally heal you from the inside out. Finally something to back up what I’ve been talking about all along. I’ve always believed this to be true from my own experience, now I finally have a name for this feeling and it’s no longer a hunch, and something I can’t explain. It makes perfect sense, and our outlook as well as what we surround ourselves with, can make all the difference.

Science is proving that our bodies ability to heal and repair itself is greatly effected by our beliefs, thoughts, emotions, and intentions, for they have a profound vibrational effect upon our continually evolving genetic code. We are the programmers, the co-creators of the code. DNA activation is our software upgrade.

The field of epigenetics, led by Bruce Lipton, is proving that genes are not the end all, be all, of our health. What is more effective on our body is our belief, thoughts and feelings. Stop checking out and putting your life and health in the hands of someone far less qualified than you. How fast you age, and in most cases, what illnesses you create, is a reflection of your subconscious mind through your beliefs, thoughts and feelings. So stop giving away your power and take responsibility for your body – it’s a temple and you can make a big difference. Change the way you think and feel, and it will change the way we treat disease. You have more power then you think and big Pharma is not the answer. And don’t even get me started on the miracle of an all of a sudden 90% effective Covid vaccine.

We are not what we inherit. We are what we express.

Posted in Mother nature, Photography

Baikal Zen

Via Colin Monteath

Life and Mother Nature can be pretty amazing. Check out this beautiful occurrence and forget your troubles for a moment by filling your heart with awe and wonder.

This rare phenomenon is called “Baikal Zen.” Rocks that have fallen on the ice of Lake Baikal are heated by sunlight and emit infrared rays that melt the ice below. Once the sun is gone, the ice becomes solid again, creating a small support for the rock above.

How cool is that?