Posted in Health, Inspiration

Green Juice update

Thought I do a little update on my green mean juicing adventure. By Saturday morning (18th) I have said goodbye to 8 lbs. It doesn’t seem like that much to me but I’m been told that my results are great and a healthy effort to keep the weight off. It’s so much more than a diet or shedding the weight quickly. It is truly a lifestyle change and a way to encourage a healthier behavior. Losing the weight comes as a bonus and as important as it is, it takes a backseat and comes secondary. So why did I do it?

Number 1 was to be healthier and more conscious of what I feed my body. Since I started my skin has changed and looks healthier, including the feel of it. The brain fog is gone. I feel more energetic and stronger. Along with yoga, smaller portions, chewing better for digestion, and a basic understanding that I have to move and burn more calories than I consume has helped bring these results.

Here is the recipe to the green mean juice if you care to try. I have a shake for breakfast, the soup made from the pulp for lunch, a salad or other sensible meal (low to no carb) in the evening before 6 PM.

PS. It’s a mess to clean the juicer but you can make enough juice for several days. Fill up a mason jar as far as you can and seal airtight. Your shakes will last in the fridge 3-4 days and saves time and clean up. Just double recipe as needed.

Serving size 16oz


1 cucumber

4 celery stalks

2 apples

6-8 leaves of kale

1/2 lemon

1 tbsp hunger

Wash all produce well. Peel lemon optional and I use it with the skin, juice, pour over ice, enjoy!

Posted in Chronic illness, Goals, Health

The green mean juice

Picture taken from google

With the discovery of the natural remedies book and the Master Herbal course, a third sign knocked on my door to solidify my efforts and give them the willpower and strengths to withstand what was lying ahead.

I came across a video on YouTube, actually a documentary how Joe Cross changed his stars and turned around his health with the help of a juice reboot. He calls it the “green mean juice” although you think a name like “magic wonder potion” or something like it would be more fitting. Perhaps mean indeed in the sense of knocking out disease and being serious about better health. The documentary is called “Sick, fat, and nearly dead” and it resonated with me in a big way. There is a chronic illness that needed further tending to control, maybe I should rephrase that since I feel it is under control but needs to be send into remission further. There is physics weight I’d like to shed along with the material weight I am working on log lightening my load. And with all these things falling into path to keep going, misery, pain and death could wait a little longer.

Joe did nothing but juice for 60 days, plus incorporating some exercise and other lifestyle changes. I don’t remember how much weight he lost in the end, (but it was a lot) saving others who struggled along his journey, but his story and health improvements were remarkable. He reversed many conditions, got off of harsh pharmaceutical medicines, and again I felt that this was the next puzzle piece for myself. However, not going to the doctor for the ok to go ahead, I would start with only one juice per day instead of going all in.

I long sensed my rheumatoid arthritis being linked to my food intake. The wrong foods for that matter, foods my system can’t process and digest, resulting in adverse health conditions. Consequently I believed to suffer with poor gut health and toxins leaking into the blood stream from the foods consumed. I have never been diagnosed with it, I just know somehow. I had nothing to lose but everything to gain. Wednesday was my first day to take an active step. This post was written after completing 2 full days and here is what these days looked like…

Morning: 1 glass of veggie/fruit juice 80/20

For lunch I made soup out of the pulp. Yeah I know it doesn’t sound appealing, but it was actually pretty good and as you go through your regular food withdrawal, it is a welcome change.

Dinner: Mixed green salad with one egg and sardines in olive oil which became my salad dressing.

One the second night I indulged in homemade popcorn in olive oil.

The results and findings so far with only two days in.

Weight lost 5 lbs

An overall feeling of lightness beyond 5 lbs and I don’t feel so weighed down and heavy.

There are more times my joints (hands) move with more ease and seem fluid. The strain that often persists to make them work seems to have lessened and I feel good overall.

The food tastes better and by the evening the salad comes around, you truly have learned the meaning of mindful eating, which helps proper digestion and absorption of your food and nutrients. I heard the food cravings/hunger pains subside after a few days as your system adjusts and detoxes.

One of the big ones I thought to give up was my coffee in the morning, but even that has been easier than I thought it would be. I always enjoyed my coffee, but as of lately I seldom finished my one cup in the morning, and my relationship to it has changed. It almost feels like a higher power was trying to prepare me for the juice reboot. It reminds me of how it was as I quit smoking. Mind over matter and the urge to give in only lasts a few moments. Put it out of your mind and stop entertaining the torture. You know that you can do it.

Over the past two days I actually felt some hunger pains and every time I do, I just drink more water. Overall it has been a great experience and I look forward to how this continues.

Posted in Emotional Pain, Emotions, Health

Our emotions and our physical body

Picture: Google

Are you a believer that our mental and emotional state of being has an impact on our physical health? Than this one is for you and perhaps it can help you on the future. You have heard the saying “Don’t Stress the small stuff” but that is easier said than done at times, right? Sometimes we just can’t help it. But there is something we can do. I can’t picture anybody sitting there and shoveling spoonful’s worth of poisoning into their body. We know that certain things can’t be consumed and we wouldn’t dare. What if we knew how certain emotions and feelings affect the body? That these are poisonous for our over well being? Would we think twice to engage and try to limit these behaviors? I think so and here is a short list of what happens to us on the inside.

  1. Anger is stored in the liver and gallbladder
  2. Worry is stored in the stomach
  3. Grief is stored in the lungs
  4. Fear is stored in the kidneys
  5. Stress is stored in the heart

Are there areas you can impact and change? I know I am still working towards them and it is a process. Look after yourself .

Posted in Health, Inspiration

Homemade with ❤️

With the current pandemic and uncertain times, it was suggested to use the time at home to catch up on some of things you always wanted to do. To learn new things and in other words to keep to mind busy by feeding it with positivity instead of fear. For me it was about learning to take better care of myself. While this involves many different aspects and can range from your diet, to getting enough rest and exercise, my focus drifted to making a few skincare products made with natural ingredients and essential oils. I have to admit that essential oils are my new obsession. I feel something is pulling me strongly into that direction, and I feel it is the next step in my journey of healing, finding my true purpose and bringing it forward to you.

What I made was an all natural anti aging face moisturizer and a sugar body scrub. I’m in love so far and can’t wait to make more. I am currently looking to make additional badges, making these available at a later point at local markets, perhaps my Etsy shop. Yes I did open it…finally, but much more has to be posted and added to the shop inventory. So far I processed and shipped one sale and I do need more practice for the process to go a lot smoother. In case you care to take a peak you can find me at

Stay safe out there everyone. 🙏🏼

Posted in Health, Life, Prayer, Reiki

Just in case

For my American readers, just in case anyone needs this in these uncertain times. I know many of you are scared, and I wanted to take the opportunity to send light and love your way. Together we can connect and send healing to the world, and to all of us who feel panic and anxiety.

You are not alone, and I will send healing love this evening at 8 PST, that you may find peace and comfort. We will start with soft drumming to connect to the heartbeat of the earth. State our intentions, while asking for healing, strengths and protection of all our loved ones.

If you want to join, see how this time converts to your time zone and take a moment to become still with me. Close your eyes and relax. Let your thoughts drift away, and tell your ego to step aside and not to interfere. If you find it hard to stop the noises in your head, ask again, until you become still. Find your rhythm and breathe deeply, picturing your stomach rise and fall. Relax and rely on your senses. Here you are safe and all that matters is the current moment. Maybe you can burn sage and clear your space of negative energy. Maybe you have soft music playing in the background. Maybe you allow yourself to relax while taking a bubblebath. Whatever way suits you, be thankful to yourself for granting this moment to you. For taking the time to do something for yourself.

Sending love and blessings during this difficult time and always. 🙏🏼

Please feel free to contact me and leave me a message if you would like more help.

Posted in Health, Life

Boosting Immunity

Staying healthy has turned into a much sought after quest in a world that is becoming more and more a place of panic and fear with the outbreak of the recent corona virus. It’s scary times for most, despite many of us have accepted other leading death causes such as obesity, heart disease, and more and they no longer make the news. Maybe we have gotten used to these causes as they fade into our existence simply by “being the way it is.”

One of the natural ways we can boost our immunity is through lemon water. Ingredients include 1 lemon and 1 cup of water. Squeeze lemon juice into water and stir. Enjoy first thing everyday. The benefits are that your lemon water mixture greatly improves your immune system and digestion. It stabilizes your appetite, and cleanses your liver and kidneys.

Other good health practices include proper hygiene. Washing your hands a minimum of four times daily 20 seconds each, and not touching your eyes or mouth allowing the virus to transfer. There are other tips such as staying 6ft away from a person carrying the virus, but can you tell they are infected simply because they were sneezing? Also some suggest that people might have already carried the virus, didn’t know it and recovered. Much is still uncertain and we surely are masters, able to create our own panic. I’m not saying not to take any of it serious, it is serious business, and I expect many more will suffer from this outbreak. Still, let’s just start with what we can control at the moment, such as taking the best care we can of ourselves. Lemon juice, good hygiene and plenty of rest will keep your immune system with the best chance to stay healthy.

Be safe and take care of yourself. 🙏🏼

Posted in Chronic illness, Health, Life

A new month

We have started a new month, with February underway of the much anticipated “20’s”. How would you summarize January? Did you make a New Years Resolution and are you still on track? I sat the other day, reflecting back on January, letting all my successes and shortcomings pass by in front of my eyes, in what felt like a slow motion rewind. It actually felt good to reflect and to track my progress. There are some things that hurt a lot during January. I lost a dear sister and I dealt with a hitting too close to home heart attack, (not me) but if I’m honest, overall there is progress as well.

Ah yes…the lessons. What were the lessons. What were the lessons of January? I guess people will always come and go throughout your lifetime. Make the most of the time you have because one day all that will be left are the memories.

As far as my health and the heart attack scare, I have work today. I might have my rheumatoid arthritis under control right now and the pain in check, but my blood pressure is very high and my blood sugar has spiked. February will be all about keeping my physical heart healthy, cutting all sodium and sugars and making healthy choices. I am tracking each day and I also want to add additional meditation and reiki time this month. Having turned the house upside down, nearly being finished, I hope to pursue my arts and get back into the creative world.

Here is to wishing you a heart healthy February. ❤️

Posted in Anxiety, Health

Recharging failure

They say that highly sensitive people and empathy needs to recharge daily. If they don’t, they’ll experience anger, sensory overload, physical and emotional burnout and anxiety.

Yesterday was a failed attempt to recharge for me, and the day actually turned out pretty scary and overwhelming. I look back at how lightheartedly it started, how I felt energized, well rested, feisty and ready for the day. But then a few hours later came a message and the reminder of how quickly life can change. In an instant stress took over, replacing my cheerful heart with a heavy one and worries. It just did no matter how hard I tried to hold on to that feeling of bliss.

I ended up spending hours in the hospital, lending support, just being there, perhaps taking the edge off some serious matters, and scary health concerns. Being there because I could be, to share this scary path and to put my time to recharge on the back burner. I had to and this wasn’t about me I don’t experience anger, but there is definitely anxiety that is creeping up inside of me.

Much is left unresolved and hanging in the balance, with even the saying “tomorrow is another day” being uncertain. It definitely will be another day and today I am reminded that not all of us have the privilege to see and enjoy it.

Be good to each other and don’t take your time for granted.

Posted in Chronic illness, Health, Inspiration

Which way to go to when dealing with a chronic disease

Perhaps I should have titled this post differently, and I’m sorry if I got you hooked in the hopes of finding advice or even an answer to such a complex question. In all honestly I don’t think that there is a one answer fits all kind of remedy. In fact we are all different, and yet we are the same.

So many of us deal with a chronic illness, trying to figure out and find which way is right for us. We can either look at our journey ahead as one of finality, or one of opportunity. Many of us face fears on a daily basis and are at the mercy of the hands of those we believe to be capable of helping us. I know that you may feel like this all too many times, but you are not just a number. You are so much more. You are not the prognosis you’ve been given and you are not just average or undeserving of the best possible help there is. Whatever news you have received, remember and do not confuse context as the final word. Things can change in a heartbeat, all the time and good things happen just as much as the bad things do. Believe.,,,

You are build for diversity, challenge, change, and most of all triumph. A weak heart beats stronger with more goals behind it, not less. An anxious mind becomes clear when it goes within, not out. A depressed soul finds purpose on the horizon, not behind. Your body will follow your lead. Show it what you know it can do – thoughts, words, pictures, even if only one tiny movement or one little improvement – show it, embrace it, be grateful for it. Then watch how quickly, happily, and readily your body will respond to and for you.

Words and views inspired by my Reiki master the amazing Melissa Crowhurst and me ❤️

Posted in Health, Inspiration

The cleansing power of Salt Bowls

Have you ever noticed that the beach feels so energetically clean and refreshing? For a long, long time, salt has been considered a protective and cleansing agent, both physically and metaphysically.

Today I made my first salt bowl. It can absorb water, emit ions, and kill bacteria. It also removes negative energy from the home. You don’t have to use the fancy Himalayan pink salt like I did here, and a simple bowl filled with salt can do the trick too. I just liked how it looked.

1. Choose a bowl

You can go all fancy, highlighting the contrast of your salt or plain. I recommend a non porous bowl unless you are ok with salt penetrating and possibly ruining your bowl.

2. Choose a salt

From regular salt to Himalayan, to sea salt or other varieties, the choice is yours. You could also mix the fancy with plain salt to make it more cost effective and still decorative.

3. Add Herbs and Oils, if desired

Here you can let your imagination run free and be as creative as you want to be. Open your cupboards and spice rack, and don’t forget the tea tins. I added some nature treasures in mine such as juniper berries and twigs, stones, wood, miniature pine cones, feathers and other plant material, paying homage to Mother Earth. You could also use protective herbs such as rosemary, garlic, bay leaves and such.

4. Spell out your intentions

You can say something like “May this salt cleanse the energy of my home and protect me from negativity.”

5. Set it out

Place your beautiful salt bowl wherever you would like. Some people place it in the kitchen, others near the door that’s used most often. Be conscious of the salt bowl. Use it as a cleanser if your energy every time you pass by. You can push negative energy into the salt bowl or touch it with your fingertips. Sprinkling a bit of salt onto your carpet before vacuuming can really change the energy of the room. Or you can sprinkle the four corners of your room to create a very magical feeling space.

A few things to consider. Don’t eat the salt. You charged it with absorbing negativity, so you don’t want to consume it. Be conscious of where you place it if you have pets. When the energy of the bowl doesn’t feel cleansing anymore, it’s time to get rid of it. You can either dump it into the trash or toss it outside someplace where you wish to prevent plants from sprouting.

Lastly…have fun with it ❤️