Posted in Anxiety, Life

As time closes in

The anxiety crept in again and no matter how hard I try I can’t help it. Time is closing in with only days left until I leave. What a crazy bittersweet feeling. A true love-hate affair. I haven’t packed, a few things are left to do and then there is the house, Mom’s castle and getting it ready to be uninhabited. It should be easy enough to flip the power switch to cut all electricity, but there are also pipes that need to be drained of all water so they don’t freeze without the house being heated. I should do it the day before Christmas Eve as I want to spend as much time as possible with Mom, but then it means I can no longer stay in the house.

I have asked Mom a few times now if she wants to go to church on Christmas Eve and she hasn’t fully committed. Everything is up in the air. A few goodbyes need to be said, but no plans have been finalized. All I know is that I can’t wait until the last minute and some feelings might get hurt. These moments belong to Mom whether she wants them or not.

We hit another wall today with the iPad. One thing led to another and pretty soon the ugly face of the same fight raised its ugly head once more. You see it was never a matter of being worried that she can’t learn how to operate it (she is doing fine with it) but a matter of whether she will use the iPad to talk to me. Everything was fine without it before she thinks, but things have changed she does not want to acknowledge. Her reality about the care home is still out of whack and in her mind I am still to blame that she is there. She does not want to stay there and she doesn’t realize that she can’t get out alone. What she hears is that this is up to her and me. Further there is nothing wrong with her she thinks, which automatically places all blame on me. I must be the one that makes it impossible for her to get home and my Dad would be so disappointed and would never tolerate it if he was alive she says. I will have to wait and see, and can only take one day at a time. While there are many cant’s, there are also many can’s and I’m focused on what I can impact and influence, and leave what I can’t. Easier said then done, and sometimes it works and others it doesn’t. What I do realize, no matter how unfair things seem sometime, is that Mom’s reaction are ruled by fear. The fear of me leaving, the fear of being alone again, of having lost control of her life and the fear of her life which changed from everything she once knew.

I went to bed before 9PM to just rest last night. I took a few aspirins for my troubled heart that gave me much pressure and freight, and just laid down. I focused on my breathing and on staying calm. There is no doubt that the stresses of the year passed has further negatively affected my health. From an active and movement point of view to other reasons, and here too…I am trying to do the best I can. I have to get through it and it’s nothing anyone can do for me.

This evening I will enjoy a German Christmas market and distract my mind while getting some exercise. It is freezing outside, but there is always Glühwein and I’m looking forward to that and taking some pictures.

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Posted in Anxiety, Inspiration

Anxiety

I lied and said I was busy.

I was busy; but not in a way most people understand.

I was busy taking deeper breaths.

I was busy silencing irrational thoughts.

I was busy calming a racing heart.

I was busy telling myself I am okay.

Sometimes, this is my busy, and I will not apologize for it.

B. Oakman / Anxiety doesn’t knock first