This image was created by a Japanese neurologist. If the image is still, you are calm? If the image moves a bit, stressed and if it moves like a carousel, you are very stressed.
Give it a go and have a great week everyone 😳
This image was created by a Japanese neurologist. If the image is still, you are calm? If the image moves a bit, stressed and if it moves like a carousel, you are very stressed.
Give it a go and have a great week everyone 😳
Are you a believer that our mental and emotional state of being has an impact on our physical health? Than this one is for you and perhaps it can help you on the future. You have heard the saying “Don’t Stress the small stuff” but that is easier said than done at times, right? Sometimes we just can’t help it. But there is something we can do. I can’t picture anybody sitting there and shoveling spoonful’s worth of poisoning into their body. We know that certain things can’t be consumed and we wouldn’t dare. What if we knew how certain emotions and feelings affect the body? That these are poisonous for our over well being? Would we think twice to engage and try to limit these behaviors? I think so and here is a short list of what happens to us on the inside.
Are there areas you can impact and change? I know I am still working towards them and it is a process. Look after yourself .
This picture was stolen from my dear friend Wendi, and today’s segment post brought this amazing person to mind. A beautiful soul, wife, and mother, I relate to her so often not only on a spiritual side and because she has the biggest heart you will ever find, but also because we share the struggle of fighting a chronic illness. This post is for you my dear friend, and everybody out there struggling with disease and pain. God knows you have experienced your storms in life, and dealt with a sea of emotions.
I don’t include myself here, although I belong, and I don’t come from my own pain levels and experiences, but those battling illnesses are some of the strongest people I have ever met. Their struggle is heartbreaking, yet inspiring, and it never seizes to amaze me what storms the human spirit can overcome when being strong is the only option that is left. Today’s segment deals with the emotions behind the storms, the battles that were required for you to be exactly who you are today.
Wendi is such a beautiful example of what it means to not give up, but rather to twist and bend throughout these storms. She is kind and she is a strong woman because she is not afraid of her emotions. Strong women/men are not afraid to show their vulnerable side to let everyone know that after all, they are human. No matter what life throws at them, they are strong enough to pick themselves up, work it out and move on.
Thank you Wendi for sharing your emotions on here, paying it forward for all of us to find inspiration and hope within your words. You have done such a beautiful job and I am humbled that our paths have crossed. 🙏🏼
It was 103 degrees today and another repeat of the same is on it’s way for tomorrow. Twice, another spirit animal (that I will discuss in a later post), paid me a visit each time I stepped out of the house. The meaning of such brought a big smile to my face once I learned about the message it was carrying for me. I have been feeling a certain anxiousness and a level of excitement these days as I wonder what other signs will reveal themselves and what’s next. Honestly, I love it and they reassure me of what I already know, gently nudging me to take yet another step.
A friend posted a different version of this song yesterday on Facebook and his post reminded me of how much I love this oldie but goody. It’s one of the ultimate love songs to get lost in and to make love to. It speaks to the romantic that lives within me and I’m sure the video will speak to every woman and every romantic soul watching it. As the sky darkened in the late afternoon, I heard thunder in the near distance. Shortly afterwards tears arrived from heaven as the raindrops fell, warm onto my skin. It felt good, filling me with life as I remembered the song in a dreamlike state of mind. One thing was missing today as I was dancing in the rain, allowing the drops to touch my skin and run down my body. I was alone…
This stage had a big calling for me and it was said to be the stage of developing your spiritual gifts. The beginning of seeking a deeper connection with the source as you continue to tap into new learnings and miracles that are unfolding right before your eyes. Even though stage 5 is your main stage at this point, it is not uncommon to experience previous learnings and stages at the same time. You are just further in the process with more things making sense and coming full circle. But more about this later which is better described in stage 6.
Typical events experienced during this stage include:
Meditating – I believe meditation comes in many different forms. Most people might envision a person sitting on the ground, legs crossed in front of them with their eyes closed. To me, meditation was everything that calmed my soul and gave me peace of mind. It was something that I found in doing the things I loved whether it was doing art, listening to music or in my voracious reading attempts. It was fuel for my soul, but the most peaceful feeling I experienced out of all, was when I was in nature and felt as if I had returned home. And while I experienced joy in all activities, it was always nature that evoked that deep breath and a deep sigh of renewal. As if I was reborn and had acquired the strength to continue in real life and reality.
It tied in with the experience of other mindful activities that were described which could also include yoga and Qigong.
Creating was another, including painting, writing, singing etc. This one was huge for me as well with some activities spanning over several years. The paintings started after Sparky’s death and a talent or passion for such had prior been undiscovered. So did the writing and it was just recently that I had been inspired to pursue my passion of becoming a storyteller, a healer, somebody to share their own experiences in the hopes of benefitting others. I wrote a few times before but never at the level I am doing now and this blog is still in its infant stages.
Other example events were studying healing modalities such Reiki. Honing your intuition by doing your own angel card readings. Strengthening your relationship with your spiritual guides and wanting to heal the world.
Big daunting tasks that might seem overwhelming and you might ask yourself “Me, little ole me….heal the world”?. How exactly am I going to do that? I sure spend some time thinking about it and I have come to the conclusion that all I can ever do, is to do my part. To find my place and hopefully inspire a few along the way. I’m one, standing against the many who are still asleep, but I’m not alone and everybody has the potential to make a difference and contribute in their own way. Asleep or awake, we each have to find our own path and together we become the many that impact our daily life’s.
Typical emotions expressed during this stage are said to be joy and eagerness, feeling the reconnection with yourself through your higher source. Finding your purpose and what you were meant to do, wanting to share your gift with others. It was a time things began to make more sense as it left me at a better vantage point to explain the emotions and experiences that I was living through. Intuitions materialized and premonitions became true. In many ways I felt as if I had become my own healer. I was on to improving my health and to live a healthier life style. Be more aware of healing foods and strangely, here too, it was that I searched the all knowing web and felt many times as if I had read these articles before. Or maybe I was doing something already without ever reading it. Being guided as if an inner voice was steering me. It was strange and it was something I couldn’t explain at the time. And then Pinterest came to my aid once more and I came across the mentioning of being an “Old soul” and a whole new roam to explore.
Stage 4 in my journey was “Seeking to understand” and I definitely knew something had changed within. I was on to something, I just didn’t know what. Life felt enriched in many ways and yet I couldn’t put my finger on it to explain how so. Besides, there was also confusion when hunches materialized. It felt as if I had experienced something before, and yet I knew all too well that I had never been in those situations before. My perception had shifted and I felt more aware of everything around me. I had questions, but more so I felt strangely at ease and contend with how life was progressing.Stage 4 was described as seeing magic in the mundane and I remember straightening the sales floor one evening, preparing the store for the next shopping day. Not exactly a job that required a lot of brains and it was definitively different from what I was used to while running my own store. It was a non challenging task, a part of my job that could feel downright boring and mundane. There was nothing liberating about completing this task, it was simply just work, a means to pass the time, making a living and it was lacking a feeling of accomplishment. The job got done, but it held little significance to me, even though it was a task that couldn’t be compromised and had to be completed. Something happened that particular night and I remembered the movie “Night at the museum” with Ben Stiller guarding all the treasures inside the museum. Strangely I identified with this role as if it was up to me, the closing manager, to return all the toys to their rightful spot since they had gotten lost throughout the day. And just like that there was “Magic in the mundane”. A make believe fairytale, a land far away with all the toys coming to life long after everybody was gone. Of course that wouldn’t happen in reality but magic is reality to the one who believes and sees magic all around. And if not so then it was definitely the beginning of me going crazy haha.
Some typical event of this stage to be experienced were:
The thirst for spiritual knowledge – I found myself spending less time on social media, especially Facebook. Pinterest continued to be my best friend, flashing new pins at me that corresponded and tied in with prior saved ones, promoting my thirsting knowledge to grow even more.
Voracious reading – was an active part in my discovery and I realized that the stages I had experienced so far where much more than a phase. It wasn’t something that I completed and had moved on from, but it was something that was here to stay and to be experienced over and over. Something to add to my repertoire that enriched my soul and was here to stay with me forever.
New books were flooding my home in the quest to learn more, seeking to understand. They were books connected to the soul, self help, the words of others who had experienced what I was going through and even a book talking about conversations with God. It was also a time I stumbled across Buddhism and Hinduism which I related to in many ways and felt connected.
It was a time said that you might seek like minded individual to share your findings – I was still a bit reluctant to share my experiences, in part due to not fully understanding them myself. I knew that it was during this phase that it must have felt to friends and family as if I had vanished off the planet. I didn’t keep up with connections as much as I should have been, or should I had? In prior times, everybody always came before me. It wasn’t that I became selfish overnight, but I was going through something, something I couldn’t explain just yet. I was on a journey to either find myself or return back home to myself and to who I was meant to be. I had felt lost for a long time and it was time to take care of myself for once. How was I going to explain that to anybody? I knew there was no way that I could have articulated that one, nevertheless trying to share it with somebody in the hopes that they could relate and understand what I was talking about.
It was also mentioned that you might seek physic readings or attend a workshop. Although intriguing, I never did. Yet, that was and I say “Never say never”. As of now there are no plans to do so, but if one crosses my path at the right time, I can see it to be very possible that I will indulge.
Another event could be traveling to sacred places such as Sedona, Stonehenge or Machu Picchu. My experience with such will require a separate post as there is so much to be said.
And last but not least was seeking your true purpose. Something that could be experienced through really any stage. It’s another big one, one that makes me wonder how you might feel about this and if you have ever wondered about your purpose here on earth? Is there something that we are meant to do, and how do we know if and when we are doing it? For me it was and continues to be something that is connected to my core, my soul, something I feel deep inside. Something that is hard to explain but what is filled with the gratitude of being allowed to make a difference, or at least trying to do so and being able to see the bigger picture through increased intuition. The effort and desire to give it my best shot. It’s something that bestows the gift of awareness, letting me take it all in without taking anything for granted and finding joy in the simple things of life. The little things that often become the big things in life. Finding magic in the mundane and the strength to pursue and change my stars as I see them fit. It’s something that gives me the patience to endure by knowing that everything is how it is meant to be, even though there are big changes ahead in my immediate future. So the statement of “Hang in there” or “Everything will be ok” is out of place here and everything is already the way it is meant to be. If it has not progressed further, it is merely because another lesson needs to be learned to make the victory even sweeter.
Typical emotions experienced during this phase are joy and exhilaration. I didn’t know how to articulate what had changed but I was happy that it did and I marveled in the feeling of bliss. Life had just become a little easier, maybe even a bit more enjoyable and the mundane tasks weren’t all that bad after all.
There was also said to be impatience, a feeling that was described as not being able to learn fast enough. I was hungry and I had a yearning for knowledge, that was for sure. Sometimes it caused me to dabble in multiple books at the same time, but I wouldn’t label it as impatience.
Stage 3 in the process of spiritual awakening is “The journey of discovery”. It was and continues to be by far one of the biggest stages for me. As I continue to write about my journey, I know will link back to is post when I write about the various examples I was lucky to experience. It would become an endless post at this point and I think you will relate to it better in shorter bits of information. It reminds me a little of the phrase that you are never done with your learning in life. It’s ongoing and new events are added as your field of awareness expands and new information streams in. You simply experience different levels of being awake as your life unfolds in front of you. Your curiosity grows and you can no longer deny or dismiss what is going on, even though you are not quiet sure of what it is you are experiencing.
Some events experienced during this stage could include synchronicities, otherwise called coincidences of a divine source that is knocking on your door. Depending on the stage of your awakening, you might dismiss these signs as mere coincidences or you become more aware of these divine nudges that can vary in intensity. They often manifest in unique ways we can’t explain but which leave us astonished and surprised. It may even be the beginning of believing in the magic of it all. It was for me and it was also the beginning of my surrender.
Synchronicities or coincidences can include:
Have you ever come across a quote at the perfect time?
Has somebody entered your life at a specific time to enrich it and fuel your purpose? You may not know it at the time and you might not understand the connection you feel for that person, but people enter your life for a reason and nothing is a coincidence or accident. It’s divine intervention at its best.
Have you ever run into somebody you know unexpected, maybe in the least unlikeliest of places?
Has somebody called you out of the blue or you reconnected with somebody after many years?
Take a moment and pause, listen to what is being said and figure out what it is you are suppose to learn.
Coincidence or divine nudges? I have read that when you experience these synchronicities, it is the inner workings of your soul showing up in your outside physical world.
Hocus – Pokus you might think, but the more you listen and believe in the events of this divine source, the more likely it is that they will multiple in your life. You see, I believe that life if trying to show us miracles at all times, but it is up to us to simply notice and even more so – act upon them.
You might also experience premonitions and hunches coming true.
Prophetic dreams and visions can be another sign where you see and hear things others don’t.
I don’t remember prophetic dreams and visions as I seldom remember my dreams, but all other signs were experienced in varying degrees. I often had hunches as if I had experienced something before, even though I never had. There was a strange sense of familiarity, and it was that very feeling that helped me remain calm, trusting the universe to guide me. I had tons of coincidences which still happen today and today I am a believer. These synchronicities tie into my previous posts called the “Journey of my warrior” and “A series of non-coincidental events” which now make perfect sense.
Emotions experienced during this stage were said to be:
Thrills and chills: An uneasy or uncomfortable feeling each time you connected with the spirit realm. I didn’t experienced this too much and I think it was due to being in a surrendering mode, a process of being guided vs, resisting what was happening. As previously mentioned it wasn’t necessarily something I understood at the time as it required “The journey of discovery”.
Isolation: Not knowing where to turn and feeling uncomfortable sharing your experiences with friends and family. I kept mainly to myself before I gained enough knowledge and understanding to share it.
It remains to be a topic that can make others uncomfortable, perhaps it comes across as foreign, something that is hard to relate to and has to be experienced and gain some insight from the outside. Timing is everything, and it is crucial with so many things in life. This was no different. Summarizing this stage I would say that you have to be ready and it can’t be forced. There is not much you can do besides being in control of your mindset. The experiences of your life shape your path of when and how you wake up, but it is you who is in control of choosing your frame of mind. Whether you chose to be a optimist or a pessimist? Whether you struggle or surrender? Whether you let life enrich you or be defined?
You decide as it is your life to live. The choice is personal and determined by your own personal path. It doesn’t have to fit others and fit in with their choices. Your life is as unique to you as you are unique amongst millions, so don’t be afraid of fitting in.
The holidays are in full swing as we hurry ourselves preparing for the festivities.
Writing Christmas cards, filling up packages to send on a journey far away, time is running short and is filled with deadlines that beckon to be meet.
One more trip to the post office and my greetings will be on the way.
There is no time to write this weekend and I have to say that I miss it but will continue stage 3 in my spiritual awakening series next week.
Here is a wish for you if you find yourself rushing around to complete your deadlines. May you never forget the miracle of Christmas and it’s true meaning. May you find peace and serenity in your day and a time to reflect on what is important in your life. May you find calm, compassion and love during this season that is filled with warmth’s and the joy of giving . And finally, may you see the magic that is all around you through the eyes of a child.
The second stage was described as “A shift in perception”. The beginning of seeing things differently which would ultimately alter the perception of your life. This could include:
The typical emotions felt during this stage were discomfort. A feeling that your life no longer fits you. Once again I was relating to the words somebody else had written and felt as if so, they were written exclusively for me. There was no doubt that I had begun to question the Status Quo of everything. I no longer felt my achievements to be fitting and my questions often involved something like “Is this it” and “Is this what it’s all about”. It couldn’t have been and there had to be more to life was always the outcome of those thoughts. Without a doubt something had awakened and I had questions galore. I refused to settle into something that my heart wasn’t sold on and so the The quest for more began.
I look back to this stage as the beginning of my observation period. Not only did it ring true for me and my own behaviors, but I also found truth in the ones of which I found the majority of others conforming in. I often wondered if people were experiencing similar issues and I questioned why so many seemed to settle into going with the flow. I’m curios if this presents an easier path, but personally I see it as a path that would require me to stray from who I am. It was something I wasn’t willing to compromise any longer. I was on a journey of finding myself instead of losing myself. I had strayed for too long and a change was upon me. I know that we all have to decide for ourselves and there is no right or wrong whether you go with the flow or swim upstream. I thought of my own choice and knew that I was going against the flow and the values/beliefs that I had grown up with. They were still important, but also resembled the values and beliefs of somebody else and it was time to find my own truths. Time to polish my own individuality as the transformation had begun. I had no clue of this at the time and reiterate again that those “A-Ha” moments all happened in hindsight.
Further my job was no longer a fit. Despite the success I had achieved being a foreigner in my second home country, it also came with a huge price tag. A sacrifice I no longer was willing to pay. I needed a change of scenery. I knew that I had achieved everything I set out to do and once more it was while pursuing the values and beliefs of others which weren’t necessarily my own. The “Stuff” I had worked so hard for, was something I was still grateful for and I felt that I had put blood, sweat and tears into it, but it was also stuff that was burdening me down with responsibilities and obligations. Another first and the beginning of my realization that “Less is more”.
I won’t even talk about the relationship issues which I had questioned for quiet some time and which had spanned over a decade. Everything was contributing to this stage and my shift in perception. I was no longer willing to continue in the same fashion and accept the things I struggled with as a normal part of life. This was not going to be a permanent part, a part that was here to stay and I knew that one day I would look back at it as a phase in the transformation of becoming the best version of myself.
It was said that the typical emotions during this stage were discomfort and the feeling that your life was no longer a fit. Confusion and a lack of understanding was a normal emotion to be experienced during this stage and so it was for me. I knew something was different and I knew something had shifted. I just didn’t know what, when it happened and why it happened. Was I going through midlife crisis? The thought did cross my mind a few times but only led to more analysis and questions which is an entirely different post. I remember this stage holding little discomfort for me. Yes, there was confusion but I wasn’t resisting with what seemed to unfold in front of me. It was as if I had already surrendered to the process. I think it was an important step in my journey instead of fighting it all. Sometimes you just have to step back and let life unfold without interfering. You have to remain a “Warrior instead of becoming a Worrier” and trust that everything will be ok. This was one of those times. Somehow I managed to do this without being aware of doing anything different and special. I can only credit it to not fighting the universe that was guiding me at the time and I guess in that sense I did go with the flow.
I didn’t have all the answers, nor do I have them today. I didn’t know what was happening or how to understand it, but somehow I didn’t need to. Soon I would find the article that explained everything and which would confirm that I wasn’t going crazy just yet.
Most of all I wasn’t alone and others knew exactly what it was that I was experiencing.
This little video reminds me of this stage…the transformation period of becoming the best version of yourself and most of all the quest in challenging the “Status Quo”. It’s a reminder that everything is possible and that you should be in no competition other than yourself. I hope you enjoy….
As I mentioned before it was Pinterest that steered me into the direction of spiritual awakening. You might wonder what exactly it means to be spiritually aware, awake and enlightened. Don’t you walk around with your eyes wide open every day and if so well then you are definitely not asleep, right? What could be missing? I had the same questions and it remains something that is somewhat difficult to answer. I think that the timing has to be right for you to believe and to see the signs the universe is throwing you. I like to say it’s made more of the things that you just feel, a instinct, a gut feeling, maybe a hunch. And even when you do feel it, you won’t know what it is, which stage you are going through, let alone that you realize that you are going through a stage or a phase. None will make any sense as it is new information and you are learning it for the very first time. Perhaps it’s a discontent you have felt, something you want to change in your life, maybe you have questions that have gone unanswered, until now. To say the least my curiosity was sparked as I first embarked on the first message and my hunger grew to learn more about this mysterious subject. I kept most of it to myself and shared very little of what I was exploring. How could I explain it to others if I couldn’t even explain it to myself. Many times I thought people would for sure think that I had gone crazy, not that I really cared all that much about what others thought of me. I had learned a long time ago that people will always have an opinion one way or another, whether you do something or not and even if you do it perfectly. Sometimes you merely get caught in the crossfire and have to accept things how they are. If you can, you will feel less burdened and may even be healthier and happier for sure.
One article exclaimed that there were 7 stages to spiritual awakening and that a person could go through any given step at any given time without any particular order. The process is different for everybody as we all awaken in our own way, so this is really where the tricky part comes in as there is not a one fits all process. From person to person we interpret and feel things in a different way and it was said that some people may even skip a few stages where others yet repeat a few stages to solidify the lesson until it is learned.
I still think that the first stage is vital and sets the course for all the other stages to follow while it remains unclear to me if the first stage could ever be skipped.
Stage 1 The Catalyst
The Catalyst is described as a life change, a paradigm shifting event that shakes and jolts you awake. Some people may need several of these catalysts which are said to be gentler after the first strong jolt. They weren’t in my case but I did require quiet a few to finally wake me up. I think the first big one was my fathers death, but I was only ten years old. And while I knew back then that life would never be the same again, I understand now that I couldn’t have had many plans and experiences at such a tender age that would have wanted me to completely change my life around! I simply was too young to understand, I didn’t know, but I still believe it was a vital event that shaped my life and my future that was to come.
The miscarriages were catalysts further forging my path. And there were a few others of which I am not sure if I could ever sort them into a gentler category. Being torn between two countries, being diagnosed with Rheumatoid Arthritis which almost left me crippled for awhile in excruciating pain and the fear that it would rob me of my life, a failed marriage and the estranged mother / daughter relationship that had brought me much guilt over the years. Maybe I had learned to live with most of those things, maybe I had accepted them over time and they were no longer catalysts at all. I don’t know for sure but I believe that everything that happens in our lives is here to guide us onto the path we were meant to take. So ultimately I have to believe that these things are a part of my journey.
The next jolt came as Sparky did not make it home after a vet visit and the aftershock of having to say goodbye. The final catalyst came 2 1/2 years ago as Nikki crossed the Rainbow bridge. I never recovered from that one and it shook me to my core. There was no way I could sleep through that one and it was then that I found myself in the early stage of waking up. Nobody ever said that it was suppose to be beautiful and it was better be explained as very painful, life altering, a life changing event, a shift, catalyst and jolt that was character building but not to be ignored.
Some example events / jolts can include:
A near death experience,
Loss of any kind,
A life threatening illness,
But also meeting your soulmate
Further it was suggested that spirit visitations could also be a part of it. This last one truly made me pause and think. It wasn’t that I had experienced any ghosts, aliens or other spirit visits, but how did I know and how could I make such a statement! How exactly did a spirit look like, would it take on a human form to sit here and chill with me, having a conversation as if it was the most natural of things? I was thinking back to the Spirit Animals that I had encountered, the sightings and the incidents in nature that remained mostly unexplained. Could it have been?
The summary of the emotions experienced during this first stage were:
Not understanding what was going on,
And the difficulty grasping that it happened to begin with.
I definitely could relate and without a doubt I knew that I had experienced stage 1 in the process of spiritual awakening. I’m still curious and wonder how many others experience similar instances. For myself, many questions were answered and the article even though it was read in hindsight and might have not guided me at the time, it still shed a lot of light. It brought explanations and clarity to me during a time I felt alone and confused with the feelings I couldn’t articulate and share with others. I look back to these painful catalysts and I have learned to embrace them. I don’t hold any bitterness as these painful thresholds are nothing more than a push towards a life that is enriched and lived to the fullest. A life with my eyes wide open and my senses heightened to take in all of what truly matters, in all of it’s glory and all of it’s beauty.
How could I ever be bitter about that?