Posted in Anxiety, Depression, Inspiration

Inner Peace

Picture taken from Pinterest

It was just today that another comment came through to one of my posts I have written in Dezember. It was a post about anxiety, a post that has become one of my more popular posts. So what is that say?

It spoke directly to my heart, as I have felt a lot of anxiety within the last year. And I can usually deal with stress pretty good, but not this time, and life dialed my number in a big way. I felt hopelessly lost in darkness and loss, a depression that’s dangerous, and a anxiety that threatened to choke the life right out of me. In the middle of circumstances out of my hand, feeling hopeless and for the most part alone.

We don’t usually like to talk about those things, do we? I felt it relevant of having to revisit this topic in the hopes to shed light. So why do we keep it all hush hush under the rug? Are we afraid to be viewed as damaged, maybe we would lose our spot in society that we fought so hard for achieving. What about our reputation, would we dare to let someone see our true self?

Your responses told me how many others are out there that are dealing with anxiety every day in the hopes of finding their way. There is a need, a yearning for something to hold onto, whatever that might be. I hope to help and add to that something. There is a beautiful dream we all dream and that is to achieve inner peace. But what will it take?

Unfortunately, I cannot answer that question, as it is different for all of us, but I can bring awareness to the subject. Anxiety and depression is real. Both involve fear as the driving force. Have you acknowledged that? What is it that you are fearful of, how can you eliminate these things from your life? Perhaps it is helplessness which was a big part of my case that is causing you stress.

My best advice to you is to listen to yourself, your heart and your body. Listen to your soul, it already knows the way and everything happens for a reason. Even the real shitty stuff, and chances are you will come out a better person if you can stay the course. You will be wise and full of enlightenment, a warrior and force to be reckoned with.

Don’t be apologetic for taking time for yourself and missing out on prior commitments. No excuses and lies. You are worth it and you are enough.

Stop trying so hard to please everybody around you. The right people, your tribe will love you for who you are and wouldn’t want to change a thing about you.

Forgive yourself often, nobody is perfect. Live and learn and move on. Don’t look back, you are not going there and the past has seldom anything new to say.

  • Love with your heart wide open and don’t be afraid to be vulnerable. Somebody can only hurt you if you allow them to. Shame on them if they take advantage of you. But that is really none of your concern is it now, and you don’t need to get hung up about it. Let it roll off, no need to judge or avenge. Karma will have a way by itself. Knowing that, do you think you could ever get to a point feeling sorry for the person who has just hurt you? Sometimes it’s not because they deserve your forgiveness, but because you deserve freedom and peace of mind.
  • Don’t sweat the small stuff? Choose your battles. Will it matter next week?
  • Anger…let it go. Tell me your greatest successes about anger. Where has it ever gotten you? Have you told somebody off and won a fight? And now what????
  • Practice compassion for the next person and always put yourself into their shoes. How can make their day brighter? Pay it forward and it will return back to you.
  • Stay positive and believe in the silver lining.
  • Those are some of the things I have learned in the past and who serve me well. Yet anxiety and depression don’t care, and haven’t stopped knocking on my door. Soon or later, we will all go through a rough patch. It’s serious and dangerous, but you can do it. The darkness is not forever and one day can mean all the difference. It did for me, and I wish you the best of luck. Keep fighting and stay strong. You are never alone and I root for you with all my heart. You got this. 🦋❤️
  • Author:

    Who am I, and why I write. I’m a dreamer, but I’m not the only one. I am the one, holding on to the silver lining when the skies are gray. I’m a believer that nothing is coincidence, but that everything has purpose. I’ve made my mistakes, don’t we all, but I see them as growing pains and they are a part of who I am today. I have lost myself in order to find myself, and I still do from time to time, but in a good way. I’m a big child who laughs until my belly hurts when life wants to be serious. Career wise: I’ve been there, done that, and I took “The jump” off the hamster wheel in an effort to change my future. I didn’t land all that soft, but I can say that I’m still proud to have found the courage to do it. Coming full circle, I had it all, and yet I was lonely and had nothing. Today I choose to be a collector of moments and I chase memories, instead of the material stuff. Less is more, and the motto is quality over quantity. You’d be amazed at how freeing it can be. I see myself as a free spirit that believes in an unconventional lifestyle. Somehow I go against the grain most of the times, not to rebel, but because it feels right to stay true to my unique and authentic self. It takes courage, and you often stand alone, but if you dare, you soon realize that it is the only way if you don’t want to lose who you are. Just like most, my past wasn’t easy and I come from a life that didn’t always give me the opportunity to be heard. Few related and even fewer cared to take the time. But that’s the past and it’s history, the future hasn’t happened and the “NOW” is truly all we ever have. In the end we all have a story to tell, and we all seek to be understood. We all yearn to be heard and accepted and still life is hard and our path is full of stumbling blocks. If we can see the lessons in adversity we may realize that the toughest moments are often our greatest teachers. There is a reason for the saying that the stars can’t shine without darkness, and it might be darkness that will show you the light.
It took a series of (un)fortunate events, to learn to glow through the pain, to learn how to dance in the rain. I believe in Magic and wonder, and the pot of gold at the end of the rainbow. As an empath this old soul often feels a little too much, but I wouldn’t have it any other way.
Today, I am here to tell my story because I believe that it can help others. It is my hope to bring inspiration and strengths to you, while showing you that it can be done. I know you are out there, and I know you are suffering in silence. I am here to tell you that you are not alone, and your voice is being heard loud and clear. Hang on and be strong, transformation is yours. 
In light and love....Rhapsody Bohème 💙🦋

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s