Picture taken from Pinterest
It was just today that another comment came through to one of my posts I have written in Dezember. It was a post about anxiety, a post that has become one of my more popular posts. So what is that say?
It spoke directly to my heart, as I have felt a lot of anxiety within the last year. And I can usually deal with stress pretty good, but not this time, and life dialed my number in a big way. I felt hopelessly lost in darkness and loss, a depression that’s dangerous, and a anxiety that threatened to choke the life right out of me. In the middle of circumstances out of my hand, feeling hopeless and for the most part alone.
We don’t usually like to talk about those things, do we? I felt it relevant of having to revisit this topic in the hopes to shed light. So why do we keep it all hush hush under the rug? Are we afraid to be viewed as damaged, maybe we would lose our spot in society that we fought so hard for achieving. What about our reputation, would we dare to let someone see our true self?
Your responses told me how many others are out there that are dealing with anxiety every day in the hopes of finding their way. There is a need, a yearning for something to hold onto, whatever that might be. I hope to help and add to that something. There is a beautiful dream we all dream and that is to achieve inner peace. But what will it take?
Unfortunately, I cannot answer that question, as it is different for all of us, but I can bring awareness to the subject. Anxiety and depression is real. Both involve fear as the driving force. Have you acknowledged that? What is it that you are fearful of, how can you eliminate these things from your life? Perhaps it is helplessness which was a big part of my case that is causing you stress.
My best advice to you is to listen to yourself, your heart and your body. Listen to your soul, it already knows the way and everything happens for a reason. Even the real shitty stuff, and chances are you will come out a better person if you can stay the course. You will be wise and full of enlightenment, a warrior and force to be reckoned with.
Don’t be apologetic for taking time for yourself and missing out on prior commitments. No excuses and lies. You are worth it and you are enough.
Stop trying so hard to please everybody around you. The right people, your tribe will love you for who you are and wouldn’t want to change a thing about you.
Forgive yourself often, nobody is perfect. Live and learn and move on. Don’t look back, you are not going there and the past has seldom anything new to say.