Posted in Anxiety, Depression, Inspiration

Inner Peace

Picture taken from Pinterest

It was just today that another comment came through to one of my posts I have written in Dezember. It was a post about anxiety, a post that has become one of my more popular posts. So what is that say?

It spoke directly to my heart, as I have felt a lot of anxiety within the last year. And I can usually deal with stress pretty good, but not this time, and life dialed my number in a big way. I felt hopelessly lost in darkness and loss, a depression that’s dangerous, and a anxiety that threatened to choke the life right out of me. In the middle of circumstances out of my hand, feeling hopeless and for the most part alone.

We don’t usually like to talk about those things, do we? I felt it relevant of having to revisit this topic in the hopes to shed light. So why do we keep it all hush hush under the rug? Are we afraid to be viewed as damaged, maybe we would lose our spot in society that we fought so hard for achieving. What about our reputation, would we dare to let someone see our true self?

Your responses told me how many others are out there that are dealing with anxiety every day in the hopes of finding their way. There is a need, a yearning for something to hold onto, whatever that might be. I hope to help and add to that something. There is a beautiful dream we all dream and that is to achieve inner peace. But what will it take?

Unfortunately, I cannot answer that question, as it is different for all of us, but I can bring awareness to the subject. Anxiety and depression is real. Both involve fear as the driving force. Have you acknowledged that? What is it that you are fearful of, how can you eliminate these things from your life? Perhaps it is helplessness which was a big part of my case that is causing you stress.

My best advice to you is to listen to yourself, your heart and your body. Listen to your soul, it already knows the way and everything happens for a reason. Even the real shitty stuff, and chances are you will come out a better person if you can stay the course. You will be wise and full of enlightenment, a warrior and force to be reckoned with.

Don’t be apologetic for taking time for yourself and missing out on prior commitments. No excuses and lies. You are worth it and you are enough.

Stop trying so hard to please everybody around you. The right people, your tribe will love you for who you are and wouldn’t want to change a thing about you.

Forgive yourself often, nobody is perfect. Live and learn and move on. Don’t look back, you are not going there and the past has seldom anything new to say.

  • Love with your heart wide open and don’t be afraid to be vulnerable. Somebody can only hurt you if you allow them to. Shame on them if they take advantage of you. But that is really none of your concern is it now, and you don’t need to get hung up about it. Let it roll off, no need to judge or avenge. Karma will have a way by itself. Knowing that, do you think you could ever get to a point feeling sorry for the person who has just hurt you? Sometimes it’s not because they deserve your forgiveness, but because you deserve freedom and peace of mind.
  • Don’t sweat the small stuff? Choose your battles. Will it matter next week?
  • Anger…let it go. Tell me your greatest successes about anger. Where has it ever gotten you? Have you told somebody off and won a fight? And now what????
  • Practice compassion for the next person and always put yourself into their shoes. How can make their day brighter? Pay it forward and it will return back to you.
  • Stay positive and believe in the silver lining.
  • Those are some of the things I have learned in the past and who serve me well. Yet anxiety and depression don’t care, and haven’t stopped knocking on my door. Soon or later, we will all go through a rough patch. It’s serious and dangerous, but you can do it. The darkness is not forever and one day can mean all the difference. It did for me, and I wish you the best of luck. Keep fighting and stay strong. You are never alone and I root for you with all my heart. You got this. 🦋❤️
  • Author:

    We are the co-creators of our life and the time is now. More than ever are we needed to support Mother Earth and each other. Together we discover and explore our unique gifts in times of strengths, in times we lean on each other, and in times when we learn from each other. This blog started as an outlet and what I ultimately called my “Warriors Journey.” It was a way to document the ups and downs of my life, sharing my hardships as well as my successes. It showcased the struggles, but more important the ways of how to overcome them. Although we are warriors each and every day, I realized that having to be a warrior, comes from a place of pain. I decided to rename this blog, and “Phoenix Rising” now stands for the story of overcoming such a painful place. My motivation for this blog hasn’t changed and I hope to share inspiration and hope, to create a sense of belonging, a space of being heard, and connecting with like minded beings who instill a sense of oneness. We are never alone, and we are unstoppable in the pursuit of what sets our soul on fire. Who I am in a nutshell... 
I am an energy healer and Reiki Master. I am surviving a chronic disease that I’ve sent into remission three times since my initial bout, 15 years ago. I continuously challenge the status quo and by doing so I change my stars. I am a believer that anything is possible. I am a hopeless romantic and I believe that true love exists on various levels. I am an optimist that will always see the glass as half full. I am a dreamer, believing in endless possibilities. Not even the sky is the limit. I have jumped off of the hamster wheel, and I am writing a new chapter. I am chasing my Nirvana to support my most authentic self. This is my story, I am that Phoenix and I am rising from the ashes. Namaste 🙏🏼💙🦋

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