Posted in Healing, Inspiration, Wisdom

A healers perspective

My dear body has been working overtime and is exhausted. It’s been literally through hell and I am seeing some of the side effects besides the pain. Yet miraculously, the pain has become much more tolerable on most days, and is not hindering me much from day to day. Again not all days are equal and while it’s easy on some, on others I feel crippled. The fatigue is a whole different story and I did come down with a nasty cold that has lingered for two weeks. It was hard to get rid off when you you can’t take time to rest and look after yourself properly. Luckily I have reached the tail end of it, putting it behind me. The only thing left is some congestion on my heart and lungs.

I believe there is a reason for everything. I believe there are no ordinary moments. I believe that pain is one of our greatest teachers, bringing into awareness that something is out of balance. I believe that our own thoughts, our fears and our ego can be a great enemy to ourselves, only making life harder than it has to be. What wisdom would the old healer hold and say to us, speaking directly to our soul?

It’s not your back that hurts, but the burden.

It’s not your eyes that hurt, but injustice.

It’s not your head that hurts, it’s your thoughts.

Not the throat, but what you don’t express or what you say with anger.

Not the stomach that hurts, but what the soul does not digest.

It’s not the liver that hurts, it’s the anger.

It’s not your heart that hurts, but love.

And it is love itself that contains the most powerful medicine.

Author unknown

Posted in Human spirit, Journey, Native American, Wisdom

Wisdom for times like these

Art by Jan Oliver Schultz available for purchase at

Messages and signs from the animal world and spirit have always been my thing. Over the years I have honed in on my ability to hear the voice of the unspoken, the sound of silence that stirs my intuition, while trusting that something is stepping into focus that I should know about at whatever current time I find myself in. Whether I need confirmation or reassurance, insight or a little push, these signs have made a huge difference in my day to day life.

This morning one such message reached me from the council of 13 indigenous grandmothers. Not only do I feel a strong connection to Native American wisdom, but it was the number 13 that also stood out and grabbed my attention. Lucky number 13, which is coming to play a big role in my life very soon. The message spoke to my current now. A now so many of us face on our journey through the obstacles and challenges of life. Here is more….

“As you move through these changing times…be easy on yourself and be easy on one another. You are at the beginning of something new. You are learning a new way of being. You will find that you are working less in the yang modes that you are used to.

You will stop working so hard at getting from point A to point B the way you have in the past, but instead, you will spend more time experiencing yourself in the whole, and your place in it.

Instead of traveling to a goal out there, you will voyage deeper into yourself. Your mother’s grandmother knew how to do this. They knew the power of the feminine principle…and because you carry their DNA in your body, this wisdom and this way of being is within you.

Call on it. Call it up. Invite your ancestors in. As the yang based habits and the decaying institutions on our planet begin to crumble, look up. A breeze is stirring. Feel the sun on your wings.”

Posted in Inspiration, Life, Wisdom

Sorting our bag

We all have a bag. We all pack differently. No two bags are the same. Some bags bare unimaginable burdens, while others can actually make us break out and become free. Some of us travel light, while some of us secret hoarders never parted with a memory in our life. Some of us find it easy to let go, while others cling to the memory of a time long past. You see, the goal is to one day die with memories instead of dreams. With experiences instead of stuff.

I think we are all called to figure out how to carry our bag to the best of our ability. To lighten it and balance the weight between the things we choose to carry. We are the ones who choose what belongs in it, how to unpack it and how to face the mess and tidy it up if needed. I think part of growing and our life’s journey is learning how to sit on the floor with all of our things and figure out what to take with us, and what to leave behind.

Posted in Inspiration, Life, Wisdom

Some of the best things

  • Some of the best things are free and don’t cost a dime. For instance, real knowledge is free and it is encoded in your DNA. All you need is within you, and you have all the wisdom, all the answers, and all the knowledge you’ll ever need already within you. Great teachers have said this from the beginning of time. Often times this information lies dormant until we are ready to receive it. Find your heart and you will find your way.
  • I am searching these days. I am trusting, I am listening and I am finding. I believe and I surrender to what is meant to be will find it’s way. I am ok with the outcome and I don’t try to change or fight it. For the universe knows what’s best for me and in that I trust. Nothing is lying dormant anymore and everything has been disrupted. Everything has been set into motion and nothing will ever be the same. Nor will I ever allow my heart and health to suffer like this again, although even that has it’s purpose, bringing wisdom and lessons that could have not been learned otherwise.
  • Posted in Quotes, Wisdom

    Eliminating distraction

    Distractions are all around us and sometimes too much of a good thing is simply too much. You might wonder what this black and white photograph has to do with it and I’m merely using it as a simple example. You see, in my case it actually looked better when I stripped it of its color. I saw more in the monotone range, including the light and the shadows of the subject. The stark contrast of what needed to stand out and the soft disappearing of subjects in the background that needed to fade away.

    I don’t know why it spoke to me in a quote, in the process of elimination and the concept of less is more. Par for my course and journey so far I suppose. Perhaps a sign that I am in track.

    “And sometimes the simplicity of black and white is all that is needed to eliminate the distraction.”

    ~Rhapsody Bohème

    Keep it simple and don’t add more elements that you can handle. Even dreaming in color is sometimes too much. What can you eliminate today?


    Posted in Inspiration, Wisdom

    Love your life

    Love your life. Take pictures of everything. Tell people you love them. Talk to random strangers. Do things that you’re scared to do. Take that leap of faith. Be grateful for having tried and failed vs not have taken that chance. Seize the moment. Don’t dwell in “what if’s” and “I should have”. Prioritize and make time for the things and people that matter the most. Live life with no regrets and remember that even the toughest of times bring the greatest lessons. Sometimes we just don’t understand them right away.

    Don’t wait, the time is now. Be grateful. Grateful to wake each day, because you’ve been gifted another chance to try again. Give thanks and count your blessings. Realize that many are far less fortunate than you.

    Be rich in memories and moments for those become your greatest treasures some day. Go on adventures and co create the story of your life. And yes, you do have that much power.

    Have a great week everyone 💙

    Posted in Inspiration, Wisdom

    Six important guidelines in life

    Picture and guidelines credit: unknown

    Here are a few good things to keep in mind on this dance through life. While we all have our own wisdom and our own experiences, perhaps it’s never too late to pick up a few extra pointers. Together we learn, together we grow and together we heal.

    1. When you are alone, mind your thoughts
    2. When you are with friends, mind your tongue
    3. When you are angry, mind your temper
    4. When you are with a group, mind your behavior
    5. When you are in trouble, mind your emotions
    6. When God starts blessing you, mind your ego.

    Blessings to all of you my friends and much much love ❤️ 🙏🏼

    Posted in Life, Quotes, Wisdom

    The need for more need

    Morning dew was evaporating during the first sunlight on this peaceful and serene day. A moment so simple, filled with minimalism and yet it was so profound, peaceful. I could feel it breathing calm and serenity into my existence as a deep sigh left my body. “This is what it’s all about isn’t it” I thought to myself.

    Next came the realization of the exact opposite and our need for needing. If this felt so serene and peaceful, why was there even a need for more? And still, it seems like we have all found ourselves in that position before. Whether it is needing material things, affection, love, understanding, to be heard, a friend, a shoulder to lean on or whatever else, it’s part of the human condition.

    We all have needs and if those needs are not met, we eventually start to question things. Often it is feeding our need that can produce the effect of making us feel better, when in actuality it is only a temporary solution, a bandaid so to say. You’ve heard of retail therapy for example. Perhaps even having a drink to forget. But isn’t reality always catching up with us, soon or later?

    Recently I’ve read that needing is a state of the ego. That the ego tries to convince us that we are empty and need something to feel love, success and happiness.

    In fact our true self requires nothing to feel complete. So who is this version of ourselves if not our true self that has such a need? Is there a way to recognize it for what it is, what we could change?

    “Needing nothing attracts everything.

    If you want to become full, let yourself be empty.

    If you want to be reborn, let yourself die.

    If you want to be given everything, give up everything.”

    ~Lao Tzu

    Posted in Life lessons, Wisdom

    Turning people into trees

    Sunset picture from last week of a lake near me.

    I’ve recently came across this quote and piece of wisdom from Ram Dass. I have to say that I wasn’t familiar with him and it was the first words I have heard from him. I liked it and thought it was a unique and different way to look at the subject that is judgement. There is not a one fits all and no matter what helps you to avoid it and turn these first impressions into compassion and understanding, the most important is our awareness and commitment to do so. It is natural to jump to conclusions and sometimes we have judged before the realization sets in that we did. The key is like I said awareness. To realize that we did, to examine it, to use reverse psychology putting ourselves into the shoes of the one being judged, and to make a conscious effort to refrain from it in the future. Perfection doesn’t exist and neither are we…perfect. But the ability to choose our actions will always be ours.

    “When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent…you sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it.

    The minute you get near humans, you lose all that. And you are constantly saying “you are too this, or I’m too this.” That judgement mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.”

    ~Ram Dass

    Posted in Inspiration, Life, Wisdom

    Life changes

    Life changes. You lose love. You lose friends. Doors close and life will never be the same again. You lose pieces of yourself that you never imagined would be gone. Pieces you never even realized were such an important part of you. Pieces that become part of your story and need to be shared. You lose loved ones, only to find yourself forced to stand on your own.

    And then without realizing it, a new light starts to shine and some pieces come back. New love enters your life. Better friends come along. New hope is running through your veins and new doors opens. And after all is said and done, a stronger and wiser you is staring back at the mirror.

    Look closely my friends, you earned it all and you are amazing and beautiful.