Posted in Health, Inspiration, Mindfulness

Bay leaves

True healthcare reform starts in your kitchen and it’s been a while since I did a health segment on the blog. Those little reminders for me have become more important than ever and here is a simple one anybody can do to reap some quick and powerful benefits.

Burning bay leaves in your home helps relieve anxiety, reduce inflammation, boost the immune system, increase alertness, open respiratory system, and increase mindfulness.


Posted in Human spirit, Inspiration, Mindfulness

Being mindful and in balance

Water droplets in my garden

Today I share a quote from Najwa Zehian about our actions, words we choose, mindfulness and how it affects our lives. Here it goes…

“Don’t break a birds wings and then tell it to fly. Don’t break a heart and then tell it to love. Don’t break a soul and then tell it to be happy. Don’t see the worst in a person and expect them to see the best in you. Don’t judge people and expect them to stand by your side. Don’t play with fire and expect to stay perfectly safe. Life is about giving and taking. You cannot expect to give bad and receive good. You cannot expect to give good and receive bad.”

It reminds me a lot about the laws of karma, various religious teachings and Buddhism. Do you believe that what you put out into the universe comes back to you tenfold over? If so why would we ever have reason to put anything other than positivity out into the world! Perhaps we also consider doing so because it simply is the right thing to do. How we treat each other and respect each other, especially in times of no personal gain speaks volumes about who we are. Here are a few of my own values…

I believe in treating others the same way I would like to be treated. I believe that words can hurt more than physical abuse. I believe actions speak louder than words. I believe that the world needs more mindfulness and it starts with us and a choice.

Remember how much you are needed and keep shining your light. 🙏🏼