Posted in Friendship, Inspiration, Laughter

Birthday countdown Day 2 – Laughter

After nearly 5 month of absence due to the pandemic, I gave myself the gift of laughter and finally spent some time with my girlfriend. Of course still being extremely careful since the virus is nowhere near to being controlled, especially here in the states, but we made it happen.

We chatted for nearly 6 hours, and it’s crazy how time can pass so quickly when you find yourself in the right company. One of the most important things that happens when you hook up with your tribe is that there is an understanding, an acceptance for who you truly are without having to pretend, and there is laughter. The healing laughter that takes you away for a little while and life becomes just a little brighter. We know it does and yet sometimes there simply isn’t enough in our hectic schedules.

At the end we alway look at each other, knowing that we have thoroughly enjoyed our time, and one of us will says “let’s do this soon again.” I think birthday week was perfect to reconnect and have a change of scenery, adding good old fun, and laughter to the equation. Now let’s just do this on a regular basis.

PS. Did you know that laughing is strong medicine? Benefits of laughter include strengthening your immune system, booting mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster to balance the body after a bout of anger. Humor lightens your burdens, inspires hope, connects you to others, keeps you grounded and focused. Laughter relaxes the whole body and triggers the release of endorphins. Laughter protects the heart, even prevents heart disease, and burns calories. The list goes on and it might even help you live longer.

I know life gets busy for all of us, but with a list of benefits like these, it might be a good idea to rearrange our priorities and make some time for laughter.