Posted in Healing, Health, Inspiration


In this weeks health check we are taking a look at Serotonin and according to Dr. Frank Lippman, 70% of our serotonin is made in our gut. What’s going on in our gut is going to affect our mood, anxiety, depression, and focus.

Serotonin is the key hormone that stabilizes out mood, feelings of well-being, and happiness. This hormone impacts the entire body and enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. Here are some ways of to naturally boost our serotonin levels.

Spend time in nature. Get serotonin from the sun, even on cloudy days. Add vitamin D supplements to your regimen. Get a massage. Exercise to boost serotonin levels. Meditate. Listen to music. Try acupuncture. Focus on the positive. Practice gratitude. Set goals and achieve them. Try the “three blessings exercise.” Here you write down three things you are thankful for every night for one week. Talk to a therapist. Experience new things. Try turmeric. Eat tryptophan rich foods. At more carbohydrates. Add more vitamin B6 and B12 to your diet. Try serotonin vitamins. Limit your caffeine, alcohol and sugar intake. Focus on a good nights sleep.


We are the co-creators of our life and the time is now. More than ever are we needed to support Mother Earth and each other. Together we discover and explore our unique gifts in times of strengths, in times we lean on each other, and in times when we learn from each other. This blog started as an outlet and what I ultimately called my “Warriors Journey.” It was a way to document the ups and downs of my life, sharing my hardships as well as my successes. It showcased the struggles, but more important the ways of how to overcome them. Although we are warriors each and every day, I realized that having to be a warrior, comes from a place of pain. I decided to rename this blog, and “Phoenix Rising” now stands for the story of overcoming such a painful place. My motivation for this blog hasn’t changed and I hope to share inspiration and hope, to create a sense of belonging, a space of being heard, and connecting with like minded beings who instill a sense of oneness. We are never alone, and we are unstoppable in the pursuit of what sets our soul on fire. Who I am in a nutshell... 
I am an energy healer and Reiki Master. I am surviving a chronic disease that I’ve sent into remission three times since my initial bout, 15 years ago. I continuously challenge the status quo and by doing so I change my stars. I am a believer that anything is possible. I am a hopeless romantic and I believe that true love exists on various levels. I am an optimist that will always see the glass as half full. I am a dreamer, believing in endless possibilities. Not even the sky is the limit. I have jumped off of the hamster wheel, and I am writing a new chapter. I am chasing my Nirvana to support my most authentic self. This is my story, I am that Phoenix and I am rising from the ashes. Namaste 🙏🏼💙🦋

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