Mudrās

Starting the week on the right track, I want to revisit some of my soul searching activities and aha moments of how to improve my health. I was in a world of pain and in search of another invention.

I knew that I had it in me to be on the rebound once more, despite of not drinking enough water, of letting kundalini Yoga fall to the wayside due to space, not practicing Reiki frequently and a non meditation schedule over the past two months. I was convinced that the body is a great healer, very powerful, with the ability to heal itself and ourselves. I still believe that our minds are very potent and that our thoughts impact us, good and bad. Now was the perfect time to prove this theory once more and I needed to get off of these steroids and NSAID’s.

I had long heard about Mudrās. Sometimes a full body pose, sometimes done with hands and fingers. I don’t know why I never learned more about it, but the time had come and these magical poses fell into my lap again as if saying “let’s take another look, this might help you.”

In my research it was confirmed that the body is more powerful than we think. Every inch of our hands have energetic connections with different organs and parts of the body. It is said that when specific hand gestures are maintained, electromagnetic signals are sent to the corresponding body part, which ignites a powerful healing process and various benefits. These hand gestures and poses are known as Mudrās and are worth to be explored. Giving it a try and combining it with Reiki or mediation seems like a perfect combination for me to try. Fingers crossed.