Posted in Energy healing, Healing, Health

Mudrās

Starting the week on the right track, I want to revisit some of my soul searching activities and aha moments of how to improve my health. I was in a world of pain and in search of another invention.

I knew that I had it in me to be on the rebound once more, despite of not drinking enough water, of letting kundalini Yoga fall to the wayside due to space, not practicing Reiki frequently and a non meditation schedule over the past two months. I was convinced that the body is a great healer, very powerful, with the ability to heal itself and ourselves. I still believe that our minds are very potent and that our thoughts impact us, good and bad. Now was the perfect time to prove this theory once more and I needed to get off of these steroids and NSAID’s.

I had long heard about Mudrās. Sometimes a full body pose, sometimes done with hands and fingers. I don’t know why I never learned more about it, but the time had come and these magical poses fell into my lap again as if saying “let’s take another look, this might help you.”

In my research it was confirmed that the body is more powerful than we think. Every inch of our hands have energetic connections with different organs and parts of the body. It is said that when specific hand gestures are maintained, electromagnetic signals are sent to the corresponding body part, which ignites a powerful healing process and various benefits. These hand gestures and poses are known as Mudrās and are worth to be explored. Giving it a try and combining it with Reiki or mediation seems like a perfect combination for me to try. Fingers crossed.

Author:

We are the co-creators of our life and the time is now. More than ever are we needed to support Mother Earth and each other. Together we discover and explore our unique gifts in times of strengths, in times we lean on each other, and in times when we learn from each other. This blog started as an outlet and what I ultimately called my “Warriors Journey.” It was a way to document the ups and downs of my life, sharing my hardships as well as my successes. It showcased the struggles, but more important the ways of how to overcome them. Although we are warriors each and every day, I realized that having to be a warrior, comes from a place of pain. I decided to rename this blog, and “Phoenix Rising” now stands for the story of overcoming such a painful place. My motivation for this blog hasn’t changed and I hope to share inspiration and hope, to create a sense of belonging, a space of being heard, and connecting with like minded beings who instill a sense of oneness. We are never alone, and we are unstoppable in the pursuit of what sets our soul on fire. Who I am in a nutshell... 
I am an energy healer and Reiki Master. I am surviving a chronic disease that I’ve sent into remission three times since my initial bout, 15 years ago. I continuously challenge the status quo and by doing so I change my stars. I am a believer that anything is possible. I am a hopeless romantic and I believe that true love exists on various levels. I am an optimist that will always see the glass as half full. I am a dreamer, believing in endless possibilities. Not even the sky is the limit. I have jumped off of the hamster wheel, and I am writing a new chapter. I am chasing my Nirvana to support my most authentic self. This is my story, I am that Phoenix and I am rising from the ashes. Namaste 🙏🏼💙🦋

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