Posted in Inspiration, Manifesting, Universe

Universal frequency

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My current now is probably one of the greatest journey’s of my life. In all actuality it’s been in the making for quite some time and I see with such clarity how all the pieces required their own time and fell into place one by one. It’s one thing to realize things in hindsight, to wish you would have done differently, but it’s another to be keenly aware of what’s going on. It’s on a whole other level, allowing you to direct in real time. You become an observer of your own life. You feel deeply and you notice the impact of every step. You become your own advisor, your best friend, the one that picks you up and delivers that pep talk when it’s needed, and the one that silently gives you a shoulder to lean on for a good cry. It’s quite amazing to watch the pieces develop and even the ones that sting and feel like your face gets a good rub with sandpaper, yes even those have purpose, no matter how bitter they taste, and how much they hurt initially.

It’s been a process. I see many years, at first trying to defend myself, to fight back when I was attacked, and even now it still takes practice not to fall into the trap and lower my frequency to those standards. I know how it feels, how hurtful it can be, so why would I ever want to act from a place like this? Because it’s human nature that we defend ourselves when we are criticized and attacked. Maybe we have to have the last word, maybe that gives us the believe that we did well, soothes our mind, perhaps we defended ourselves, maybe we won the fight. These days I don’t care much about winning these kind of fights. It simply is not worth the energy it takes. I don’t have to be right, I don’t have to win, but I have to be at peace and hold a greater love for myself. And this is the frequency I choose to uphold as long as I can. Once you realize it’s in your best interest, you will easily understand my choice. You see…

The universe responds to your frequency. It doesn’t recognize your personal desires, wants and needs. It only understands the frequency in which you are vibrating at. For example, if you’re vibrating in the frequency of fear, guilt or shame you are going to attract things of a similar vibration. What you put out, is what you get back. If you’re vibrating in the frequency of love, joy and abundance, you’re going to attract things that support that frequency. It’s kind of like tuning into a radio station. You have to be tuning into the music you want to listen to just like you have to be tuned into the energy you want to manifest into your life. Change your mindset, and it will change your life. It is work in progress but it is worth it. Love yourself enough to remember that you deserve better. That a mere ten seconds of satisfaction feeling a win could never compare to the peace and quiet that spells bliss and harmony.


We are the co-creators of our life and the time is now. More than ever are we needed to support Mother Earth and each other. Together we discover and explore our unique gifts in times of strengths, in times we lean on each other, and in times when we learn from each other. This blog started as an outlet and what I ultimately called my “Warriors Journey.” It was a way to document the ups and downs of my life, sharing my hardships as well as my successes. It showcased the struggles, but more important the ways of how to overcome them. Although we are warriors each and every day, I realized that having to be a warrior, comes from a place of pain. I decided to rename this blog, and “Phoenix Rising” now stands for the story of overcoming such a painful place. My motivation for this blog hasn’t changed and I hope to share inspiration and hope, to create a sense of belonging, a space of being heard, and connecting with like minded beings who instill a sense of oneness. We are never alone, and we are unstoppable in the pursuit of what sets our soul on fire. Who I am in a nutshell... 
I am an energy healer and Reiki Master. I am surviving a chronic disease that I’ve sent into remission three times since my initial bout, 15 years ago. I continuously challenge the status quo and by doing so I change my stars. I am a believer that anything is possible. I am a hopeless romantic and I believe that true love exists on various levels. I am an optimist that will always see the glass as half full. I am a dreamer, believing in endless possibilities. Not even the sky is the limit. I have jumped off of the hamster wheel, and I am writing a new chapter. I am chasing my Nirvana to support my most authentic self. This is my story, I am that Phoenix and I am rising from the ashes. Namaste 🙏🏼💙🦋

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