Posted in Human spirit, Journey, Shadow Self

Why do Shadow work?

My lil Angel, the “Cinnamon Girl” is standing in for this post about shadow work and finding the light, enjoying both, the light and the shade, depending on time and place.

I’ve talked a lot about shadow work lately and I have done quite a bit of it to be honest. You might wonder what the benefits are from doing this work that so many of us shy away from. Let’s be honest, it’s hard work, perhaps even a bit scary to confront the darkest aspect of ourselves. But what if we could ultimately gain great freedom from it and an overall lightness that makes us feel as if we are finally breathing? Would it be less scary to consider the rewards, would it make it more worthwhile? Perhaps it could allow us to truly breathe for the first time in a long long time. Here is a little more insight about shadow work and what I have come across in my own journey that is often considered a soul loss.

Many cultures throughout the beginning of time, all over the world believe in the idea that you can lose your soul. When you go through extreme trauma, your spirit will leave your body to protect itself – leaving you to run on autopilot and feeling very detached as if lost and without hope. This can also lead to depression, feeling fatigued and easily subdued by the ego.

Soul loss or shadow work is the act of searching for the light in the darkness – making sense of those old wounds, your triggers, behaviors and transforming into a balanced and spiritually evolved being that is able to harness all their inner power. Once you’ve put in the work and this happens, it is then when your soul comes back home.

More reasons to do shadow work

  • Reclaiming the parts of ourselves we’ve denied and ignored for healing.
  • By owning the parts we’ve not proud of and accepting them, we feel more whole.
  • When we are aware of something, it no longer has the same kind of power to control us.
  • Our shadow thoughts lead us to act out unless we consciously choose not to let our ego-mind lead.

I hope this list provides a little more insight and perhaps even motivation to dig into your own shadow work.

Author:

We are the co-creators of our life and the time is now. More than ever are we needed to support Mother Earth and each other. Together we discover and explore our unique gifts in times of strengths, in times we lean on each other, and in times when we learn from each other. This blog started as an outlet and what I ultimately called my “Warriors Journey.” It was a way to document the ups and downs of my life, sharing my hardships as well as my successes. It showcased the struggles, but more important the ways of how to overcome them. Although we are warriors each and every day, I realized that having to be a warrior, comes from a place of pain. I decided to rename this blog, and “Phoenix Rising” now stands for the story of overcoming such a painful place. My motivation for this blog hasn’t changed and I hope to share inspiration and hope, to create a sense of belonging, a space of being heard, and connecting with like minded beings who instill a sense of oneness. We are never alone, and we are unstoppable in the pursuit of what sets our soul on fire. Who I am in a nutshell... 
I am an energy healer and Reiki Master. I am surviving a chronic disease that I’ve sent into remission three times since my initial bout, 15 years ago. I continuously challenge the status quo and by doing so I change my stars. I am a believer that anything is possible. I am a hopeless romantic and I believe that true love exists on various levels. I am an optimist that will always see the glass as half full. I am a dreamer, believing in endless possibilities. Not even the sky is the limit. I have jumped off of the hamster wheel, and I am writing a new chapter. I am chasing my Nirvana to support my most authentic self. This is my story, I am that Phoenix and I am rising from the ashes. Namaste 🙏🏼💙🦋

6 thoughts on “Why do Shadow work?

  1. Love shadows. The way they makes lights and darks on an object can create an entirely different perspective of the object. As much as I adore color, black and white photography opens up a myriad of depth. Reckon that is the word I was looking for..depth. Shadows create depth. Digging deep into what is there to see more of what is and maybe even what isn’t!

    Liked by 2 people

  2. Like all of life there are opposites to everything and we cannot understand one without experiencing and understanding the other. And as Val says, may your ‘balance be found’ within them ❤️ 🙏🏽 🦋

    Liked by 1 person

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