Posted in Healing, Inspiration, Self care

Coconut Oil Spa

My little bathroom retreat / tub corner with candle chandelier and lots of other candles. Dim the lights, turn into soft music, reiki music at a healing frequency is perfect, light the candles of course and sit back for awhile.

February, month of self care and purification. How well have you looked after yourself so far? Are you running out of ideas or need a few suggestions of how to spoil yourself without breaking the bank? How about a retreat right at home with this Coconut Oil Spa?

Once a week for 20 minutes, that’s all you need to commit to. Soak in a bath with a third cup coconut oil, (careful slippery) 20 drops of lavender oil, and 1 cup of Epsom salts. This combo draws out toxins, balances ph levels, and brings balance back into your being. Plus you sleep like a baby if done in the evening before bedtime, enjoying the calming effects of lavender.

Enjoy. 💙

Author:

We are the co-creators of our life and the time is now. More than ever are we needed to support Mother Earth and each other. Together we discover and explore our unique gifts in times of strengths, in times we lean on each other, and in times when we learn from each other. This blog started as an outlet and what I ultimately called my “Warriors Journey.” It was a way to document the ups and downs of my life, sharing my hardships as well as my successes. It showcased the struggles, but more important the ways of how to overcome them. Although we are warriors each and every day, I realized that having to be a warrior, comes from a place of pain. I decided to rename this blog, and “Phoenix Rising” now stands for the story of overcoming such a painful place. My motivation for this blog hasn’t changed and I hope to share inspiration and hope, to create a sense of belonging, a space of being heard, and connecting with like minded beings who instill a sense of oneness. We are never alone, and we are unstoppable in the pursuit of what sets our soul on fire. Who I am in a nutshell... 
I am an energy healer and Reiki Master. I am surviving a chronic disease that I’ve sent into remission three times since my initial bout, 15 years ago. I continuously challenge the status quo and by doing so I change my stars. I am a believer that anything is possible. I am a hopeless romantic and I believe that true love exists on various levels. I am an optimist that will always see the glass as half full. I am a dreamer, believing in endless possibilities. Not even the sky is the limit. I have jumped off of the hamster wheel, and I am writing a new chapter. I am chasing my Nirvana to support my most authentic self. This is my story, I am that Phoenix and I am rising from the ashes. Namaste 🙏🏼💙🦋

27 thoughts on “Coconut Oil Spa

      1. I am and the bruise has turned all kinds of colors now. Still tender to the touch but I’m gonna live haha. That’s from my times when I used to say that everything that doesn’t kill me makes me only stronger. Another shadow trauma response now but I’m just gonna view it in a funny sense for now. 😉

        Liked by 1 person

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