A “0” day is a common term amongst thru hikers and stands for an off day and 0 miles hiked. A few weeks ago I started my 3 mile a day regimen to help kickstart the green juice benefits, but it wasn’t long until I added to it and before I knew it I was doing 10-11K steps a day. It used to be a distant goal of mine, something to strive for in the future and I had no idea I would achieve it so quickly. Now I do it most days and I can feel the difference. My body is slowly changing. It used to be that I was most active on my two hiking days per week, and it was then that I could accumulate the steps easier. Now it seems to have reversed and my hiking days at times become the lazier days. How strange.
I have also adopted one day per week I call my “0” day. One day to take off from the regimen and do whatever, without having to worry about getting all the exercise in. This day usually falls on Monday’s now, and I can focus on other creative ventures. Most of my days are planned by not planning for them. Sounds funny doesn’t it, but that’s exactly how I like it. I will never take such a luxury for granted and being able to do so is sheer bliss.
It was in one of my zero days that I wanted to re-focus on my online Etsy shop called Youniqua. It was long overdue and these essential oils diffuser bracelets were a few things I added to the shop. They are made from Lava beads and/or Rosewood and painted beads. They are amazing and just a few drops of your favorite essential oil let’s you enjoy the scent and it’s therapeutic benefits for hours to come. Each bracelet comes with a genuine tourmaline gemstone for protection, to strengthen the aura and raise your vibrations, while teaching you to expand limited thinking.
What do you think of them? Thank you for stopping by and taking a look. Maybe I see you there 🙏🏼