My weight loss journey plateaued after losing 10 lbs. It was as if my body had adjusted to my new tricks and ways of life. Being more active I was losing fat but also gained heavier muscle, which required even harder work for the pounds to come off. Still, after 10 lbs it all came to a halt.
I have to say I never particularly enjoyed working out. Maybe I never found the right work out, and a negative mind frame became the foundation of my excuses, even the perceived dizziness while working out. Maybe it was sweating profusely that I hated, but today I see it as fat crying and that something is happening towards my goals. I can see it as progress, that what I’m doing is actually working. All of a sudden it’s no longer an issue and instead it has turned into motivation. Weird how I now look forward to my workouts. 🤔
In the past I never understood how people could get addicted to working out, and today I too belong to those people chasing the feeling and the results one gets from putting in the work. It has turned into something more than just the weight coming off. Weight loss used to be my most motivating factor, but today it’s only one of the reasons and not the main one anymore. I feel better when I work out, and I ache less. It’s like my joints get an oiling and move with more ease. It’s a weapon against chronic pain and the rheumatoid arthritis.
There are still days I have to convince myself to get moving and the chronic fatigue of an autoimmune disease is not always on my side. But those days seem to be further in between now and I manage more days than none. I’m grateful for my guilty conscience that doesn’t let me rest and stays the course. There is a new found motivation, a fire within that drives me to become the best version of myself. All of a sudden everything is different. I feel I might have been here before in recent attempts and yet this time can’t be compared. This best version of myself encompasses many different aspects, from the physical to the spiritual, to the person I continue to grow into. It’s a now or never attitude, one that realizes that I’m getting older and time is getting more limited unless I live forever, which of course I’m not.
Arriving at such conclusions has become a big focus, one that finally made me put myself first. I am still getting used to the concept and it’s still new to me. Like so many, I used to always put everybody else before me, but I no longer see it as selfish. I think it is essential to maintain a happy and balanced relationship with myself so I can be of service to myself and therefore others. That doesn’t mean that those who are important in my life have taken a backseat. I think it’s the opposite and perhaps it has allowed me to care at an even deeper level.
As far as my weight loss is concerned, I’m thinking about upping my green Juice intake to two shakes a day vs. just one. My body craves it and luckily I don’t mind the taste. Maybe it can jumpstart the next wave of success and kick start the next 10 lbs. Maybe I add some weights to add definition to my physique. I have a ways to go, but I’m on my way. Further I have committed to walking at least 3 miles every day. It’s been tough with the hazardous air quality due to the wildfires, but I have not missed a day and I’m well over a week into it.
Pssst: I’ve shed another pound since originally writing this, and I’m at 11 lbs lost, so something must be working.
Have confidence dear lady, it is amazing what love can do 😀 ❤️ 🙏🏼 🦋
LikeLiked by 2 people
Oh that I do 😉🙏🏼💋🦋
LikeLiked by 2 people
Your beautiful inside and out …💖😊
LikeLiked by 1 person
Awe thank you love. It takes one to know one. Xo
LikeLiked by 1 person
I hate when this happens! But congratulations to you 11 pounds!!!!
LikeLiked by 1 person
Awe thank you so much. This morning I hit 12 😊
LikeLike
Awww….hugs and thanks beautiful ❤
LikeLiked by 1 person
Ginormous hugs back to you gorgeous. ❤️
LikeLiked by 1 person
I found that working out helped me ache less too 🙂 It’s how I’m able to keep up a somewhat regular schedule, even though I’m never all that motivated about it haha. 🙂 🙂
LikeLiked by 1 person
Keep going. I felt the same but then something shifted and the less pain feeling is definitely something to get addicted to. I hope you can experience this. ❤️
LikeLiked by 1 person
It’s good to hear it’s working! Keep going! 🙂
LikeLiked by 1 person
12 lbs this morning and getting ready to expertises some more
LikeLike
Nice one! 😍
LikeLiked by 1 person
Thank you. So much hard work and it’s not coming easily
LikeLiked by 1 person
I’m told that things that are worth it don’t come easily.
LikeLiked by 1 person
You’ve been told correctly. No pain, no gain.
LikeLike
Why does it feel like I just get the pain? 😉
LikeLiked by 1 person
You have to learn to embrace the pain and see it as an ally that helps you grow instead of a foe.
LikeLike
Ok that sounds like something pretty hard to get my head around. But I get it. 😀
LikeLiked by 1 person
It doesn’t mean you have to like it, just being aware of it and not resisting it. When you stop resisting it kind of loses its power over you. 😉
LikeLike
That I can understand.. 😉
LikeLiked by 1 person
See, it’s easier than we think 😉
LikeLike
As always adore you ❤
LikeLiked by 1 person
Awe giant hugs. Xoxo. Love you
LikeLike
Back at ya 😘 love u back
LikeLiked by 1 person
❤️❤️❤️
LikeLiked by 1 person
❤😊❤
LikeLiked by 1 person
While the thought of weight loss acted as motivator for you to indulge in workouts ..now it is the inspiration which makes you feel good after a work out…working out just because it makes it makes you feel good and not because it will lead to weight loss…weight loss will follow anyways…stay blessed..
LikeLiked by 1 person
You are absolutely right and this is exactly what is happening. It’s quite amazing.
Thank you so much for sharing your insight and your comment. Bless you 🙏🏼
LikeLike
Stay blessed 🙏😇
LikeLiked by 1 person
🙏🏼❤️
LikeLike