After watching the documentary “Fat, sick, and nearly dead” by a Joe across, I made the decision to Juice.
Since, I have lost 10 lbs and it’s weight that is coming off slowly because I am building muscle at the same time, and muscle is heavier than fat. Luckily I love the taste of the green juice while some may struggle with it. My body craves it and it’s thanking me in a big way. I am growing stronger and just this week I went on my longest, most challenging hike in years. If you ever wondered about if this could be for you, here is the recipe and I hope you give it try. It takes a little planning and I prepare my every 5-6 days which helps keep time requirements, shopping, and clean up down to a minimum. I make enough juice to store and seal tight in mason jars which lasts in the fridge until I make a new batch.
And now, the recipe from Joe Cross with a little added twist from me:
Serving size 16 oz (multiple for yo ur desired batch)
4 celery stalks
6-8 leaves if kale (Australien Tuscan cabbage)
1 tbsp ginger
(And my secret ingredient red onion. Take a look at the health benefits of onions, you’d be amazed)
Wash well produce well
Peel lemon, optional and I use all of it including the peel
Pour over ice
Can’t wait to hear what you think. It’s life changing and just imagine if you can commit to more than one shake a day! I will try to add another to my morning routine soon and see what happens next.