Thought I do a little update on my green mean juicing adventure. By Saturday morning (18th) I have said goodbye to 8 lbs. It doesn’t seem like that much to me but I’m been told that my results are great and a healthy effort to keep the weight off. It’s so much more than a diet or shedding the weight quickly. It is truly a lifestyle change and a way to encourage a healthier behavior. Losing the weight comes as a bonus and as important as it is, it takes a backseat and comes secondary. So why did I do it?
Number 1 was to be healthier and more conscious of what I feed my body. Since I started my skin has changed and looks healthier, including the feel of it. The brain fog is gone. I feel more energetic and stronger. Along with yoga, smaller portions, chewing better for digestion, and a basic understanding that I have to move and burn more calories than I consume has helped bring these results.
Here is the recipe to the green mean juice if you care to try. I have a shake for breakfast, the soup made from the pulp for lunch, a salad or other sensible meal (low to no carb) in the evening before 6 PM.
PS. It’s a mess to clean the juicer but you can make enough juice for several days. Fill up a mason jar as far as you can and seal airtight. Your shakes will last in the fridge 3-4 days and saves time and clean up. Just double recipe as needed.
Serving size 16oz
4 celery stalks
6-8 leaves of kale
1 tbsp hunger
Wash all produce well. Peel lemon optional and I use it with the skin, juice, pour over ice, enjoy!