Are you a believer that our mental and emotional state of being has an impact on our physical health? Than this one is for you and perhaps it can help you on the future. You have heard the saying “Don’t Stress the small stuff” but that is easier said than done at times, right? Sometimes we just can’t help it. But there is something we can do. I can’t picture anybody sitting there and shoveling spoonful’s worth of poisoning into their body. We know that certain things can’t be consumed and we wouldn’t dare. What if we knew how certain emotions and feelings affect the body? That these are poisonous for our over well being? Would we think twice to engage and try to limit these behaviors? I think so and here is a short list of what happens to us on the inside.
- Anger is stored in the liver and gallbladder
- Worry is stored in the stomach
- Grief is stored in the lungs
- Fear is stored in the kidneys
- Stress is stored in the heart
Are there areas you can impact and change? I know I am still working towards them and it is a process. Look after yourself .