During my self quarantine I started kundalini yoga. It’s something I always wanted to try but felt that I might not be able to keep up in a class with other kundalini students. Why…well, I usually don’t give my chronic illness much consideration, nor do I let it adapt a mind frame that hinders me in any way, unless the pain gets too much and I can’t ignore it, of course. I think that in some ways it has even motivated me to defy the odds and that very attitude has served me well so far. It even has left doctors astonished that there isn’t any joint damage to my bones. Yet I have been bad enough twice to know how quickly things can change and how debilitating it can be. Something I might did today, may bring me trouble tomorrow and consistently in performance is not a given. So what better time as the “now” to try kundalini yoga in the comfort of my home!
If any yoga friends are out there reading this, you know that it is much harder than it looks. I had to start with chair yoga because it was hard for me to sit in lotus position on the floor. I have since progressed to sitting on the floor and although still a bit uncomfortable, at least I got there and can tell the difference.
My session started with the powerful mantra of Ong Namo Guru Dev Namo. The words mean “I honor the infinite wisdom, I honor the teacher within.” Immediately I felt connected. What followed was a seemingly easy routine of stretches and breath work, holding your breath suspended and building immunity. 20 minutes of hardly moving left me breathless and I couldn’t even complete the entire routine. But I stuck with it and there was something so fulfilling, something that left me feeling good and strong. I could always notice the difference, right after my workout and guess what…I got better. At this point I continue with the same workout every day until I get the feeling that I have nailed it, before moving on. At that point I plan to focus on a new routine and eventually combine the two, and so on.
The benefits I have seen so far is more flexibility and strength. Even some of the stiffness from the arthritis is subsiding and I notice an overall increased well being. My mind is clearer and I want to say that I am in a different state emotionally, especially during this time that can be challenging for all of us and perhaps depressing. I think kundalini yoga has allowed me to stay stable, to not forget the overall picture and being grateful for everything I have. I know I have said it before that things could always be worse and I won’t take my blessings for granted.
Each session ends with another mantra, called “Sat Nam”. This mantra can also be used during your exercises, using Sat to inhale and Nam to exhale. It’s a wonderful way to support the exercises, the work you are doing and helps you to stay focused. It means “I am truth, truth is my identify or truth is my essence.”
Simply beautiful isn’t it 🙏🏼
How great you started Yoga, my friend! And so great you are successful doing it! I tried to get the hang of it once, but failed. Maybe I should try again! Hugs and stay safe! Marcus
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Oh I’m not saying I’ve gotten the hang of it, as it amazes me how exhausted it can leave me, barely moving. Kundalini yoga is all about breath work, suspending the breath and finding your inner rhythm. It looks much easier than it is but I can feel the benefits and in time I hopefully get more successful in executing it.
I started with chair yoga first, something easy and you can build on that. You should definitely try again. I’m currently doing immune boosting sessions with Brett Larkin. 🙏🏼
Stay safe my friend. Hugs
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I have been trying to practice yoga for years and I just can’t stand it! Someday I’m hoping it just clicks or I find the right version for me.
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I hear you and it can be intimidating and hard to start. I felt like this for years, wanting to start but didn’t know how and where. In the end I found a style that resonated with me and that I could connect to. It made all the difference the difference. Although being patient with myself, knowing my execution is not perfect helps. Accuracy will come in time. I hope you revisit it again some time 😉
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You already us the right version og you, this process it’s so beautiful.
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It is a beautiful ‘connection’ in many ways Rhapsody. To touch that inner us and really balance our journey 😀 ❤️ 🙏🏽 🦋
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You are so right Mark and I could have never known until I was ready for it. 🙏🏼❤️😘💕
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I believe
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I ‘started’ a simple yoga thing at one time and it hurt, so I stopped. (OK, I fell over a few times and that was what hurt!) I need to retry this with an I will attitude. Blessings for the reminder!
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You tried to be perfect from the get go 😉. While we always are, doing the best we can at that time, we need to remember to go at our pace.
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Oops wasn’t done yet but I hope you try again. Try chair yoga for beginners or like me for seniors, lol which was easier going until you get the hang of it a bit and are able to stretch those rusty bones.
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What s you mean it hurts?
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This is great.. I started Surya namaskaram or sun salutations today ,which is in practise here in India since long. I just wrote a recent blog on it , maybe it helps .. 😀
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Oh that’s wonderful and I will head over to your site right now. Thank you very much. 🙏🏼
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Well let me follow so you tell me more about it, its like Sun gazing yoga?
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Reblogged this on A Long and Slow Walk (March) to Peace (Inner): A New Book (to be written) and commented:
“I am truth, truth is my identify or truth is my essence.”
very good
http://www.writingcraig.wordpress.com
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Thank you kindly 🙏🏼
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Hello fellow Yogi,
Kundalini is such a beautiful practice! I have personally found it to be the best medicine. What you put in is what you’ll get out. Keep up! It dusts the cobwebs of the mind and opens the heart.
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This is the truth, no we can never go wrong by practises that bring awareness to ourselves.
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Hello fellow Yogi, thank you for stopping by and sharing your insights. It truly is and I am so glad that I stumbled upon it. No ordinary moments. 🙏🏼
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I have been practising kundalini yoga, I practise it this other morning and I felt it sensation of flow.
It didn’t cost me a couple of days, I felt weak massively and they called me a doctor.
Doctor draw the liquid from my spine and said I have bacterial meningitis. I was fed antibiotics and soon I felt okay. I had to be adopted by hospital for at least 16 days if daily antibiotics.
What’s going on?
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Good for you! I have been practicing yoga for many, many years, but I’ve never tried Kundalini. How does it compare to a vinyasa class?
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I have never tried Vinyasa but have read that it is faster paced than kundalini. Vinyasa focuses more on the fluid movement from pose to pose where kundalini gets you in touch with yourself, teaches you to go inward and support yourself through your breath even in situations that become uncomfortable. I hope you will give it a try. Best wishes.
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I have been trying to do yoga everyday in morning! And I feel fresh and energetic whole day out. But have never tried Kundalini yoga. I’m thinking of give it a try.
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It’s wonderful and I hope you will. It’s slower and you always adjust to what feels right by to you. Beat wishes and good luck. You already know the benefits.
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Thank you so much for sharing your experience with us! I’ve heard such amazing things about Kudalini yoga and this post make me want to try it!!
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You really should and I hope you will. You can start with a beginner session and there is never a need to keep up. You always do YOU and what feels comfortable to you. It’s amazing and I will write a follow up post soon. Thank you for stopping by and have a great weekend.
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Great Job! not many people talk about this topic!
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Thank you so much. I hope to share more as I progress and I think it could help many of Awareness is spread. 🙏🏼
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Awesome 👍
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Thank you very much 😉
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I have never tried Kundalini yoga, I will have to take a look at it. Great read
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Oh I hope you do. Please let me know what you think.
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I have been learning more about Kundalini yoga, it’s seems like a very mindfulness practice. Thank you for this post.
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It truly is and it gets us so beautifully to turn inwards and in contact with ourselves.
Namaste 🙏🏼
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Yoga is very helpful
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I feel the same and it has been life changing for me. 🙏🏼
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