Posted in Allergy, Essential Oils

Essential oils & Allergy Season

Hello everyone, guess what…it’s allergy season. If you are like me allergies can truly make your life miserable and I’ve been battling these flu like symptoms for quite a few years now.

Maybe our exposure is limited with being in quarantine and at home so much but allergies can thrive within the home just as well.

You wouldn’t believe all the the things I have got myself into since the quarantine has started and there is no shortage of hobbies and new things to try. One of such things was to learn more about essential oils as they are so much more besides making your home smell nice. So far I have made a few roller balls such as a headache helper, a stress away, friendship and allergy blend. I have to say that I’m sold on essential oils and it’s such a wonderful, all natural way to address some medicinal concerns. I have never been a friend of the harsh chemical drugs, and a holistic and natural approach is my go to way. If you are familiar with essential oils, you might have your own recipe already but here it is anyways.

10 ml rollerball

10 drops lemon

10 drops lavender

10 drops peppermint

10 drops frankincense

Put oil into rollerball and top off with coconut oil. Apply around the ears and back of neck as needed. I usually do mornings and evening, with amazing improvements and results.

Sending everyone huge hugs from across the miles and take good care of yourself.


Who am I, and why I write. I’m a dreamer, but I’m not the only one. I am the one, holding on to the silver lining when the skies are gray. I’m a believer that nothing is coincidence, but that everything has purpose. I’ve made my mistakes, don’t we all, but I see them as growing pains and they are a part of who I am today. I have lost myself in order to find myself, and I still do from time to time, but in a good way. I’m a big child who laughs until my belly hurts when life wants to be serious. Career wise: I’ve been there, done that, and I took “The jump” off the hamster wheel in an effort to change my future. I didn’t land all that soft, but I can say that I’m still proud to have found the courage to do it. Coming full circle, I had it all, and yet I was lonely and had nothing. Today I choose to be a collector of moments and I chase memories, instead of the material stuff. Less is more, and the motto is quality over quantity. You’d be amazed at how freeing it can be. I see myself as a free spirit that believes in an unconventional lifestyle. Somehow I go against the grain most of the times, not to rebel, but because it feels right to stay true to my unique and authentic self. It takes courage, and you often stand alone, but if you dare, you soon realize that it is the only way if you don’t want to lose who you are. Just like most, my past wasn’t easy and I come from a life that didn’t always give me the opportunity to be heard. Few related and even fewer cared to take the time. But that’s the past and it’s history, the future hasn’t happened and the “NOW” is truly all we ever have. In the end we all have a story to tell, and we all seek to be understood. We all yearn to be heard and accepted and still life is hard and our path is full of stumbling blocks. If we can see the lessons in adversity we may realize that the toughest moments are often our greatest teachers. There is a reason for the saying that the stars can’t shine without darkness, and it might be darkness that will show you the light.
It took a series of (un)fortunate events, to learn to glow through the pain, to learn how to dance in the rain. I believe in Magic and wonder, and the pot of gold at the end of the rainbow. As an empath this old soul often feels a little too much, but I wouldn’t have it any other way.
Today, I am here to tell my story because I believe that it can help others. It is my hope to bring inspiration and strengths to you, while showing you that it can be done. I know you are out there, and I know you are suffering in silence. I am here to tell you that you are not alone, and your voice is being heard loud and clear. Hang on and be strong, transformation is yours. 
In light and love....Rhapsody Bohème 💙🦋

17 thoughts on “Essential oils & Allergy Season

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