Posted in Allergy, Essential Oils

Essential oils & Allergy Season

Hello everyone, guess what…it’s allergy season. If you are like me allergies can truly make your life miserable and I’ve been battling these flu like symptoms for quite a few years now.

Maybe our exposure is limited with being in quarantine and at home so much but allergies can thrive within the home just as well.

You wouldn’t believe all the the things I have got myself into since the quarantine has started and there is no shortage of hobbies and new things to try. One of such things was to learn more about essential oils as they are so much more besides making your home smell nice. So far I have made a few roller balls such as a headache helper, a stress away, friendship and allergy blend. I have to say that I’m sold on essential oils and it’s such a wonderful, all natural way to address some medicinal concerns. I have never been a friend of the harsh chemical drugs, and a holistic and natural approach is my go to way. If you are familiar with essential oils, you might have your own recipe already but here it is anyways.

10 ml rollerball

10 drops lemon

10 drops lavender

10 drops peppermint

10 drops frankincense

Put oil into rollerball and top off with coconut oil. Apply around the ears and back of neck as needed. I usually do mornings and evening, with amazing improvements and results.

Sending everyone huge hugs from across the miles and take good care of yourself.


We are the co-creators of our life and the time is now. More than ever are we needed to support Mother Earth and each other. Together we discover and explore our unique gifts in times of strengths, in times we lean on each other, and in times when we learn from each other. This blog started as an outlet and what I ultimately called my “Warriors Journey.” It was a way to document the ups and downs of my life, sharing my hardships as well as my successes. It showcased the struggles, but more important the ways of how to overcome them. Although we are warriors each and every day, I realized that having to be a warrior, comes from a place of pain. I decided to rename this blog, and “Phoenix Rising” now stands for the story of overcoming such a painful place. My motivation for this blog hasn’t changed and I hope to share inspiration and hope, to create a sense of belonging, a space of being heard, and connecting with like minded beings who instill a sense of oneness. We are never alone, and we are unstoppable in the pursuit of what sets our soul on fire. Who I am in a nutshell... 
I am an energy healer and Reiki Master. I am surviving a chronic disease that I’ve sent into remission three times since my initial bout, 15 years ago. I continuously challenge the status quo and by doing so I change my stars. I am a believer that anything is possible. I am a hopeless romantic and I believe that true love exists on various levels. I am an optimist that will always see the glass as half full. I am a dreamer, believing in endless possibilities. Not even the sky is the limit. I have jumped off of the hamster wheel, and I am writing a new chapter. I am chasing my Nirvana to support my most authentic self. This is my story, I am that Phoenix and I am rising from the ashes. Namaste 🙏🏼💙🦋

19 thoughts on “Essential oils & Allergy Season

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