We have started a new month, with February underway of the much anticipated “20’s”. How would you summarize January? Did you make a New Years Resolution and are you still on track? I sat the other day, reflecting back on January, letting all my successes and shortcomings pass by in front of my eyes, in what felt like a slow motion rewind. It actually felt good to reflect and to track my progress. There are some things that hurt a lot during January. I lost a dear sister and I dealt with a hitting too close to home heart attack, (not me) but if I’m honest, overall there is progress as well.
Ah yes…the lessons. What were the lessons. What were the lessons of January? I guess people will always come and go throughout your lifetime. Make the most of the time you have because one day all that will be left are the memories.
As far as my health and the heart attack scare, I have work today. I might have my rheumatoid arthritis under control right now and the pain in check, but my blood pressure is very high and my blood sugar has spiked. February will be all about keeping my physical heart healthy, cutting all sodium and sugars and making healthy choices. I am tracking each day and I also want to add additional meditation and reiki time this month. Having turned the house upside down, nearly being finished, I hope to pursue my arts and get back into the creative world.
Here is to wishing you a heart healthy February. ❤️