Listen deeply within. What do you hear? What do you feel? Are you tired but keep pushing forward? Afraid of disappointing someone? Do you feel you just have to because it is what’s expected? Perhaps you just can’t say no, but there is a time to listen and to protect your own energy. It’s nothing personal….
It’s ok to cancel a commitment. It’s ok to not answer a call. It’s ok to change your mind. It’s ok to want to be alone. It’s ok to take a day off. It’s ok to do nothing. It’s ok to speak up. It’s ok to let go.